Are you a woman looking for a smartwatch that not only tracks your fitness but also offers advanced health features tailored just for you? Garmin has heard your requests. The new Garmin Lily 2 Active is here, and it brings something we’ve all been waiting for: built-in GPS! The original Garmin Lily
Want a break from hitting the gym every day? Great news! A recent study found that you can get the same health benefits by working out just a couple of days a week. The trick is to make sure you’re getting at least 150 minutes of moderate-to-vigorous exercise each week, as recommended by the World H
In a recent talk with David Phelan from The Independent, Apple bigwigs Jeff Williams, Dr. Sumbul Desai, and Jay Blahnik discussed the health benefits of the Apple Watch. Williams, the head of the Apple Watch team, explained how the idea to expand health features came from users who credited the watc
Detectives apprehended a 31-year-old man, Tristan Matthews, in connection with a deadly stabbing that occurred on Sept. 15 in Brooklyn. The incident happened around midnight on Nostrand Avenue near Fulton Street, a bustling commercial area in Bedford-Stuyvesant. The victim, Joshua Wahhab, was a 30-
Imagine having a personal trainer that's always there to guide you through your fitness journey. That's what the Garmin Lily 2 Active smartwatch offers! It’s not just about tracking your steps or counting calories; it also monitors your energy levels throughout the day. This unique feature helps you
Garmin has just released their latest smartwatch in the Lily series, and it’s called the Lily Active. This watch is designed for fitness enthusiasts who want to track their activities without carrying their phone around. The most exciting feature? A built-in GPS that lets you focus on your workout i
Lizzo has been on a rollercoaster ride of self-acceptance and self-love, and her recent weight loss transformation is just one aspect of her impressive personal growth. The 36-year-old singer has been sharing snippets of her fitness journey on social media, which have sparked intense discussions abo
When it comes to staying active, having the right gear can make all the difference. Athletic shorts are a crucial part of any workout routine, but with so many options available, it can be overwhelming to choose the perfect pair. In this article, we'll break down the key factors to consider when sel
Infinitive Fitness Club, a premium boutique fitness studio, has officially opened its doors in Basking Ridge, New Jersey. The brainchild of Jennifer Baird, a scientist-turned-fitness-enthusiast, this exclusive hub promises to revolutionize the way we approach fitness. But what sets Infinitive Fitnes
Are you tired of struggling to find time to exercise? Do you feel like you just don't have enough hours in the day to fit in a workout? Fear not! Science has got your back. A recent review paper by sports scientists has gathered a set of guidelines for time-efficient strength workouts, and we're abo
