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Jan 09 2026HEALTH

How Your Beliefs Shape Your Emotions

Researchers have been digging into how our personal beliefs can help us manage our emotions better. They found that when people adjust their thoughts about negative situations, it works best when it aligns with what they already believe. In three different studies, they asked people to think differ

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Jan 09 2026SPORTS

Kam Franklin: The Rising Star from Mississippi

Kam Franklin has quickly become a key player for the Ole Miss Rebels' defense. In just two seasons, he has gone from a freshman on the honor roll to a crucial part of the team's first-ever College Football Playoff run. This success has sparked interest in his background, including his ethnicity, rel

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Jan 09 2026SPORTS

Rueben Bain Jr. : The Miami Hurricane's Rising Star

Rueben Bain Jr. is a name that's becoming synonymous with Miami's defense. This young athlete is making waves on the field, leading his team towards the national championship. His ability to sack the quarterback has earned him the nickname "sacking machine. " If Miami wants to win, they'll need Bain

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Jan 09 2026SPORTS

Kewan Lacy: The Rising Star of College Football

Kewan Lacy, a name that's becoming synonymous with excellence in college football, has an inspiring journey. Born and raised in Dallas, Texas, this young athlete has shown remarkable growth from his early days as a sixth-string running back to becoming a standout player. Lacy's high school career w

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Jan 09 2026HEALTH

Black Women, HIV, and the Power of Belief

In the nation's capital, a group of Black women, each living with HIV for roughly 26 years, gathered to share their experiences. They face a unique challenge: society often judges them not just for their HIV status, but also because of their race and gender. This double stigma can make it difficult

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Jan 09 2026POLITICS

California's Governor: A Mixed Bag of Promises and Problems

Governor Gavin Newsom recently delivered his final State of the State address, painting California as a shining example for the nation. He highlighted the state's strong economy, driven by tech, entertainment, and agriculture, and boasted about a $42. 3 billion budget surplus. However, critics point

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Jan 09 2026POLITICS

Healthcare Subsidies: A Political Battle in the U. S. House

The U. S. House of Representatives, led by Republicans, is set to approve a bill backed by Democrats. This bill aims to reinstate healthcare subsidies that expired, helping many Americans avoid higher costs for health coverage. The Senate, also controlled by Republicans, had earlier turned down a s

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Jan 09 2026HEALTH

Moving Patients Sooner: Nurses Share Their Stories

Nurses play a big role in intensive care units (ICUs). They are the ones who spend the most time with patients. One important task they do is early mobilization (EM). This means moving patients as soon as possible after they are admitted. But what is it like for nurses to do this? And what do they n

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Jan 09 2026WEATHER

Chilly Days Ahead: Arizona Braces for a Deep Freeze

Arizona is not just about scorching sun and cacti. It can get pretty cold too! The National Weather Service in Tucson issued a freeze warning on Thursday, Jan. 8. This warning covers several areas, including Upper San Pedro River Valley, Sierra Vista, Benson, and even parts of Eastern Cochise below

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Jan 09 2026WEATHER

Maryland's Weekend Weather: Rain and Relief Ahead

Maryland is in for a change this weekend. After a warm week, rain is on the way. This rain will bring relief to the state's dry conditions. The weekend will start off warm. Temperatures will reach the mid to upper 50s on Friday and Saturday. But don't get too comfortable. A cool-down is coming. By

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