Setting health goals is easy, but sticking to them is hard. Many people dream of big changes, like losing weight or lowering cholesterol, but life often gets in the way. The key is to focus on small, manageable goals, like taking 10, 000 steps a day. This goal is simple, trackable, and doable at hom
Greece is becoming a hotspot for retirees. It's not just about the beautiful beaches and sunny weather. The country offers a lot more than that. It's affordable, has great healthcare, and people are friendly. Plus, the food is delicious and healthy. Greece used to be known for its economic troubles
Breast cancer is a big deal for many women in the U. S. It doesn't just affect health; it can also take a toll on how people feel about themselves. A recent study wanted to dig deeper into the daily struggles of breast cancer survivors who had mastectomies. The goal was to figure out how to better s
Sending checks through the mail might seem like a safe bet, but it's not always the case. A recent incident highlights the risks involved. A person from Perry Township sent a check for nearly $4, 000 to an insurance company. The check was stolen, altered, and cashed by a thief. The thief removed the
In 2025, digital thieves made off with a staggering amount of cryptocurrency. The total haul reached $2. 7 billion, marking a new high. This surge in thefts targeted various platforms, including crypto exchanges and DeFi projects. The most significant breach occurred at Bybit, a Dubai-based exchange
Lake Erie is doing something interesting right now. It's what folks call seiche season. This is when the wind gets strong and pushes the lake around. It's like when you blow on a cup of tea and watch the ripples. But this is much bigger. Buffalo, a city by Lake Erie, feels the effects. The wind can
A significant winter storm is sweeping across the U. S. , bringing heavy snow and strong winds. The National Weather Service (NWS) has issued warnings for several states, including Wisconsin and Michigan, where more than 12 inches of snow is expected. The storm, known as a "bomb cyclone, " is also b
Holiday travel is in full swing, and it's not going smoothly for everyone. Airports across the country are packed, with Sunday being the busiest day of the season. Over 2. 9 million people went through TSA checkpoints nationwide, and nearly 31, 000 of them were at BWI Thurgood Marshall Airport. The
A severe winter storm, known as a bomb cyclone, is currently wreaking havoc in Michigan's Upper Peninsula and the Great Lakes area. This storm is not your average snowfall; it's a rapidly intensifying system that can cause significant disruptions. So, what exactly is a bomb cyclone? It's a storm th
This week, Augusta is bracing for a temperature rollercoaster. The coldest day will be Tuesday, with highs only around 50 degrees. But don't worry, it will warm up to a pleasant 60 degrees by New Year's Day. The weather service warns of strong winds today, with gusts up to 40 miles per hour, bringin
