HE

Mar 26 2026HEALTH

Heat, Cold and Heart Health: What You Need to Know

The way the weather feels can change how our hearts work. When it is too hot or too cold, people are more likely to have heart attacks, strokes, sudden death and other serious problems. Scientists say the problem is getting worse because global temperatures are rising and extreme weather events ar

reading time less than a minute
Mar 26 2026HEALTH

“Brain Health Starts at Home: A Personal Call to Action”

Shon Lowe’s story shows how one woman turned a family crisis into a lesson for everyone. Her mother, Terrie Montgomery, began buying the same items repeatedly and losing track of details—small signs that were easily ignored in many households. In Black communities, these hints are often swept

reading time less than a minute
Mar 26 2026HEALTH

AI Coach Helps Eye Patients Stay on Track

An experiment tested a new chatbot called E. M. M. A that works through WhatsApp. The bot tracks eye symptoms, gives medical tips and lifestyle advice. Patients in a UK eye clinic used it for two months. Eighty‑three people talked with the bot, creating 446 chat sessions. About a third of those w

reading time less than a minute
Mar 26 2026HEALTH

Cold Weather’s Hidden Toll on Heart Health

The new study shows that when temperatures drop, heart‑related deaths rise sharply across the United States. Researchers looked at data from 2000 to 2020 in 819 counties, covering about 80 % of adults over 25. They found that the safest temperature for heart health is around 23 °C (74 °F). When temp

reading time less than a minute
Mar 26 2026WEATHER

Spring is Here: What to Expect in Knoxville

Knoxville sees its first dogwood buds and pear blossoms, signaling that spring has arrived. The season officially kicked off on March 20, bringing a hopeful shift toward warmer days after a harsh winter of ice storms and cold snaps. March temperatures swung wildly, from 26‑degree lows to 84‑de

reading time less than a minute
Mar 26 2026SPORTS

Thunderstorm‑Ready: Cubs’ Opening Day May Be Wet

The first game of the Chicago Cubs season could turn into a wet spectacle. Weather forecasts warn that rain, hail and even thunderstorms might hit the city while Cubs face the Washington Nationals. Temperatures are expected to start in the mid‑50s and dip into the mid‑40s as the day goes on, with an

reading time less than a minute
Mar 26 2026HEALTH

Tie‑Dye Healing for Survivors

The community in Saginaw Township is opening a creative door for people who have faced sexual violence. In April, the local Child and Family Services office will run a tie‑dying workshop that lets participants explore color and texture as tools for healing. The event, called “Letting Go of Con

reading time less than a minute
Mar 26 2026HEALTH

Herbs, Faith and Health: A New Look at Old Remedies

In many parts of the world, people still turn to plants for healing. Yet how religion talks about herbs can change whether they help or hurt people. Some faiths see herbal medicine as a divine gift, while others view it with suspicion or even fear. These differing views create a mix of benefits and

reading time less than a minute
Mar 26 2026LIFESTYLE

A Practical Guide to Owning Less and Gaining More

Some people swear by owning fewer things, while others consider it extreme. The idea isn’t about forcing yourself into an empty room with just a bed and a lamp. Instead, it’s about keeping only what truly matters. Studies show that clutter can drain mental energy, making it harder to focus or relax.

reading time less than a minute
Mar 26 2026EDUCATION

Getting Kids Moving Again – How Schools Are Using Tech to Fix the Sitting Crisis

Back in the day, kids raced around playgrounds during recess and burned off energy in gym class. These days, many schools have cut gym or shortened recess to focus only on test scores. The result? More chairs, more screens, and less movement. Instead of trying to pull kids away from devices altogeth

reading time less than a minute