Cardiovascular disease (CVD) is a big deal. It's one of the leading causes of death worldwide. Yet, many people with CVD don't stick to a healthy lifestyle. This is a problem because a healthy lifestyle can greatly improve their quality of life and even save lives. The BENEFIT program was created to tackle this issue. It's designed to help patients make lasting chan...
Jelly Roll has made some serious changes to his lifestyle over the past year. His transformation started in early 2024 when he decided to take his health more seriously. He is not just talking about it. He is doing it. He hired a personal chef to keep him on track with healthy eating, even when he's on tour. He is not just sitting around waiting for results. He is ...
ADHD is a common issue among teenagers. It is not just about having a few symptoms. A proper diagnosis needs a mix of lasting signs. A recent study in Italy looked at this. They checked if bad habits are tied to both clear ADHD and milder signs. They found something interesting. Bad habits are not just in those with full-blown ADHD. They are also in teens with milder...
Couples struggling with fertility issues often face a variety of lifestyle hurdles. These challenges can significantly lower their odds of getting pregnant. Among these hurdles are unhealthy weight, poor nutrition, lack of exercise, smoking, alcohol and drug use, and high stress levels. Addressing these issues can be tough, but what if there was a helping hand in the...
Imagine growing older and feeling weak. It's not a fun thought. But did you know that staying active and eating right can help keep your muscles strong and your body healthy? As we age, our bodies change. We might start to feel weaker. This is called sarcopenia. It's a fancy word for muscle loss. Frailty is another issue. It's when your body can't handle str...
Ever thought about why some folks are always on the move while others find it hard to get started? The secret might be hiding in plain sight—your friends and neighbors. Social connections, or social capital, can be a big deal when it comes to how active you are. Think about it. You've got different kinds of social ties. There's trust, shared goals, and the groups yo...
The Mediterranean Diet, or MedDiet, is more than just a trend. It's a way of life that can significantly boost your well-being. This diet is particularly effective in reducing the risk of cancers associated with being overweight. The MedDiet focuses on filling your plate with fruits, vegetables, whole grains, and healthy fats. By eating this way, you can maintain a ...
Kids' eating habits and their weight are connected, but it's not as simple as you might think. A large study in Finland tracked over 4, 500 kids from ages 8 to 16. When the kids were around 11, parents reported on their eating habits. Researchers divided the kids into groups based on how much they ate. They monitored the kids' weight and height using national health ...
Let's talk about a common health problem. Yup, livers taking a beating from poor diets. What can turn things around? Research went deep into the role of exercise and probiotics hitting rats' livers. First things first, what are probiotics? Ever had yogurt? They're the good bacteria in it. And exercise? Well, that's just getting your heart pumping with activities lik...
Socially determined vulnerabilities, such as poverty and lack of education, can increase the risk of heart failure. But what if leading a healthy lifestyle could change that? Researchers wanted to find out if a healthy lifestyle could mediate, or lessen, the impact of these vulnerabilities on heart failure. First, let's understand what socially determined vulnerabil...