HEALTHY LIFESTYLE

Jun 26 2025HEALTH

Healthy Living: What Malaysians Think on Social Media

Malaysia is seeing more people with long-term health issues. These problems can be avoided or controlled by making better choices. This includes not smoking, drinking less alcohol, eating well, and staying active. Social media is now a big part of sharing health tips. Doctors and health workers are using it to spread the word. But before they can give advice, they n...

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May 31 2025HEALTH

How Much Do You Really Use Your Diabetes App? It Matters!

Smartphones are everywhere, and so are apps designed to help people with type 2 diabetes. These apps can teach users about healthy eating and track their progress. But here is the big question: how often do people actually use these apps? It turns out that how much someone uses a diabetes app can make a big difference in their health. People with type 2 diabetes...

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May 29 2025HEALTH

How Breathing Bad Air Affects Your Kidneys

Air pollution is a big deal. It's not just about smoggy skies and bad smells. It's about how it messes with our health, especially our kidneys. This is what a large study in China found out. They tracked over 5, 000 people to see how air pollution affects kidney function over time. They looked at five main pollutants: tiny particles (PM1, PM2. 5, PM10), nitrogen diox...

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May 21 2025HEALTH

Lifestyle Choices and Dementia Risk in Hypertensive Individuals

Hypertension is a serious health issue that can increase the chances of developing dementia. However, recent research suggests that adopting a healthy lifestyle might counteract this risk. This study looked at how lifestyle choices affect dementia risk in people with high blood pressure. The study used data from the UK Biobank, tracking participants from 2006 to 2...

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May 12 2025HEALTH

The Power of Daily Habits in Fighting Big Health Problems

The world is seeing a shift in what makes people sick. These days, it is not just infections that are causing the most trouble. Instead, long-term health issues, like heart disease and diabetes, are taking the lead. These are often linked to how we live our lives. Doctors are now realizing that the old way of treating these problems, with pills and procedures, is not...

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May 10 2025HEALTH

Tech's Role in HIV Health Boosts

Healthy living is a big deal for anyone, but it's especially important for people with HIV. Technology has been stepping in to help. Lots of studies have been done to see if tech can make a real difference in the lives of those with HIV. So, what kind of tech are we talking about? Think apps, wearables, and online programs. These tools are designed to help people m...

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May 09 2025HEALTH

Breast Cancer and Lifestyle: A Look at Immigrant Women in Northern California

Breast cancer is a major health issue for many women in the US. It affects Asian, Hispanic, and non-Hispanic White women at high rates. Many of these women are immigrants. A healthy lifestyle is crucial for these women. It can greatly improve their chances of surviving breast cancer. However, there is a gap in knowledge. How does lifestyle differ among survivors base...

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Apr 27 2025HEALTH

The Hidden Dangers of Your Favorite Meats

It is no secret that what you eat affects your health. The heart is a vital organ, so it is important to consider its well-being. Many people are aware of the obvious culprits that harm heart health, such as sugary snacks, alcohol, and fried foods. However, there is another group of foods that often goes unnoticed: processed meats. These include lunch meats, baco...

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Apr 21 2025HEALTH

Medications and Kids' Cholesterol Levels

The number of children with high cholesterol is growing. This is a big deal because it can lead to heart problems later in life. Doctors need to spot this early and take action. A healthy lifestyle is key for all kids, but some might need medicine too. The focus here is on drugs that mess with cholesterol and fat levels in kids under 18. These aren't the usual chole...

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Apr 19 2025HEALTH

Foods That Might Be Messing With Your Mind

People often overlook the impact of food on mental health. They focus on physical health issues like heart problems or digestion. But certain foods and drinks can worsen anxiety or even trigger depression. Experts in mental health often steer clear of or limit these items. However, it's important to remember that occasional consumption might not cause issues. Moderat...

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