Kids' sleep issues are often tied to daily routines at home. To tackle this, a smartphone app called "Nenne Navi" was created to help families improve sleep habits. It started as a test in one area of Japan and showed good results. Now, it's being checked in four different regions to see if it works just as well everywhere. The app gives families personalized tips t...

Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light has a powerful effect on our brains. It travels from our eyes to a par...

People who hit the hay past midnight on weekdays might be doing more harm than they realize. New research shows that late bedtimes can mess with your heart health. It's not just about how much you sleep, but when you sleep that counts. The body has a natural clock, called the circadian rhythm. This internal timer controls when you feel sleepy or awake and manages im...

Sleep troubles are common, with over 30% of people in Pennsylvania not getting enough shut-eye. Many turn to melatonin, a popular sleep supplement, for relief. But new research from the American Heart Association suggests that long-term melatonin use might not be as safe as once thought. The study, which looked at over 130, 000 adults with insomnia, found a link bet...

The full moon has long been blamed for keeping people awake and even causing madness. But is there any truth to this belief? Research shows that the moon can indeed affect sleep, but its impact on mental health is less clear. Studies have found that people sleep less and take longer to fall asleep during the days leading up to a full moon. This is likely because the...

Sleep apnea might seem like just a noisy nighttime nuisance, but it's more than that. It's a serious condition that can affect your brain health. New research shows that moderate to severe obstructive sleep apnea is linked to tiny bleeds in the brain. These bleeds, called microbleeds, become more common as we age. They can increase the risk of strokes and speed up co...

Daylight saving time can be tricky for kids. When clocks fall back, adults might enjoy an extra hour of sleep. But for children, it's not so simple. Their bodies don't understand the time change. This means they might wake up earlier than usual, even if they go to bed at the same time. To help kids adjust, parents can start preparing a few nights before the time cha...

Columbia has been making outdoor clothes for a long time, and they're pretty good at it. Their fleece jackets are especially nice, and right now, you can get a great deal on one of their popular styles. The Benton Springs Snap Pullover is usually $46, but it's on sale for $32 at Amazon. Over 100 people have bought it in the past month, so it's pretty popular. This j...

The Moon has always been a source of fascination and mystery. Many people believe that the full moon can disrupt sleep and even trigger unusual behavior. This idea has been around for ages, with the word "lunacy" coming from the Latin word for moon. But does the Moon really have this power? Studies show that the full moon can slightly affect sleep. People tend to sl...

The full moon has long been blamed for keeping people awake and causing strange behavior. The word "lunacy" even comes from the Latin word for moon. But does the moon really affect our sleep and mental health? Research shows that the full moon can have a small impact on sleep. People tend to sleep about 20 minutes less and take longer to fall asleep during the night...