A new medical breakthrough has reached a milestone in Japan: the government has approved the first therapy that uses human cells reprogrammed back to a stem‑cell state. This approval marks the start of a new era where damaged tissues can be replaced by cells that grow into the needed type. The appro
It can be hard to slip into sleep if your brain stays on alert. A simple nightly routine can tell the body it’s time to shut down and calm itself. One trick is to lower the light level in your home before bed. Turning off bright overhead lights and using a soft lamp helps the body release melaton
When the clocks move forward at 2 a. m. on Sunday, many people feel an immediate loss of one hour of sleep. Experts say this shift can affect health, especially if you already have trouble sleeping. A sleep specialist in Houston suggests a practical way to ease the change: move your bedtime ba
Short, broken sleep can make pregnancy harder for African‑American moms who live in low‑income areas. Research shows that trouble sleeping during pregnancy can raise the chance of health problems for both mom and baby. People who live in neighborhoods with more crime, noise from traffic or few
Sleep apnea is a common condition that affects many people. It causes breathing to stop and start during sleep. This can lead to inflammation in the blood vessels. Doctors often use a machine called CPAP to help people with sleep apnea breathe better at night. But does this treatment help everyone e
Aging is not just about adding years to your life but adding life to your years. A health specialist emphasizes that simple, everyday habits can make a big difference in how well you age. First, sleep is crucial. Poor sleep can lead to serious health issues, including dementia. To improve sleep, ke
College life is tough. Students juggle classes, social life, and part-time jobs. But there's one thing making it even tougher: smartphones. These handy devices are now a big part of daily life. But when they become an obsession, sleep takes a hit. Stress is a major issue. Students are always connec
Teenagers in Dharan spend almost five hours a day looking at screens, well over the two‑hour limit that health experts suggest. Because of this extra time in front of devices, many students do not get enough sleep. In a study of 259 secondary‑school pupils from both government and private scho
Baldwinsville High might push its first bell an hour later. The idea isn’t just about buses or teachers’ schedules; it’s rooted in science that says teens learn better when they sleep more. Current classes begin at 7:35 a. m. , but the proposal would move them to about 8:45 a. m. This shift could se
Older adults often sleep less or more than the usual seven hours, and this can hurt their kidneys. A big study looked at 178, 268 U. S. seniors who answered a health survey in 2022. Researchers split the participants into five groups based on how many hours they slept: no more than five, six,
