Business trips mess with your body more than you think. Airports, cramped flights, and back-to-back meetings create a perfect storm for exhaustion. Your sleep schedule gets flipped upside down, meals happen at random times, and the hotel you stay in feels like it’s built with malfunctioning pipes. T
Portugal’s firefighters, who often work odd hours and stay awake for long stretches, are showing worrying signs of sleep problems. A national research project collected data from more than 1, 800 active firemen and women to see how common sleepiness and breathing pauses during sleep are in this grou
The idea of putting astronauts into a deep sleep or freezing them sounds like something out of a movie, but scientists are taking it seriously. In the story of “Project Hail Mary, ” a teacher wakes up on a ship miles away from Earth, but that fictional scene is just the tip of the iceberg when it co
Celebrities often talk about their bedtime rituals, but the real question is: what products do they actually use? A few famous names share their favorites, and many of these items are now on sale. First up is a set of bamboo sheets that Oprah has called “the softest ever. ” They stay cool and
The French navy stopped a ship in the western Mediterranean on Friday. They say the tanker is part of Russia’s shadow fleet, a group that moves oil when sanctions are in place. The vessel, called Deyna, flew a false flag and was headed from Murmansk. French officials said they boarded the s
Recent research shows that people who have trouble sleeping or work nights face a higher chance of hormone‑related health issues. The study looked at thousands of people in the UK and used genetic clues to see if the link was real or just a coincidence. Results suggest that both poor sleep and
Most college students juggle classes, research, and part-time jobs, leaving little time for rest. A recent study looked at how teaching students about sleep habits could change their routines and improve their rest. The focus was on graduate nursing students, who often face long hours and high stres
A new medical breakthrough has reached a milestone in Japan: the government has approved the first therapy that uses human cells reprogrammed back to a stem‑cell state. This approval marks the start of a new era where damaged tissues can be replaced by cells that grow into the needed type. The appro
It can be hard to slip into sleep if your brain stays on alert. A simple nightly routine can tell the body it’s time to shut down and calm itself. One trick is to lower the light level in your home before bed. Turning off bright overhead lights and using a soft lamp helps the body release melaton
When the clocks move forward at 2 a. m. on Sunday, many people feel an immediate loss of one hour of sleep. Experts say this shift can affect health, especially if you already have trouble sleeping. A sleep specialist in Houston suggests a practical way to ease the change: move your bedtime ba
