Sherrie Reish, a Regional Account Sales Executive at PLM Fleet, has been named one of the 2025 Top 50 Women in Equipment Finance. This award, in its seventh year, celebrates women who lead and innovate in the industry. Reish has spent nearly 30 years in the refrigerated transportation and equipment
Sleep isn't just about the number of hours you get. It's about the quality and patterns. Recent research has identified five unique sleep profiles, each with its own effects on the brain and overall health. These profiles are not just different ways of sleeping poorly. They are distinct patterns tha
Sleep is crucial for our health, and a good mattress plays a big role in that. The Bear Elite Hybrid Mattress is now on sale as part of an early Black Friday deal. This mattress is known for its cooling tech and five-zone support coil system. It's designed to keep you comfy and cool all night long.
People often don't realize how much their sleep habits can impact their health. Recent studies are looking into how different sleep patterns might affect the chances of developing psoriatic disease (PsD). This is a condition that causes red, scaly patches on the skin. Scientists are trying to figur
Kids' sleep issues are often tied to daily routines at home. To tackle this, a smartphone app called "Nenne Navi" was created to help families improve sleep habits. It started as a test in one area of Japan and showed good results. Now, it's being checked in four different regions to see if it works
Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light h
People who hit the hay past midnight on weekdays might be doing more harm than they realize. New research shows that late bedtimes can mess with your heart health. It's not just about how much you sleep, but when you sleep that counts. The body has a natural clock, called the circadian rhythm. This
Sleep troubles are common, with over 30% of people in Pennsylvania not getting enough shut-eye. Many turn to melatonin, a popular sleep supplement, for relief. But new research from the American Heart Association suggests that long-term melatonin use might not be as safe as once thought. The study,
The full moon has long been blamed for keeping people awake and even causing madness. But is there any truth to this belief? Research shows that the moon can indeed affect sleep, but its impact on mental health is less clear. Studies have found that people sleep less and take longer to fall asleep
Sleep apnea might seem like just a noisy nighttime nuisance, but it's more than that. It's a serious condition that can affect your brain health. New research shows that moderate to severe obstructive sleep apnea is linked to tiny bleeds in the brain. These bleeds, called microbleeds, become more co
