Ever wondered how your nighttime phone habits stack up against others? A recent investigation dug into this, focusing on when people power down their devices before bed. The findings? It's not just about phones; it's about age too. Instead of measuring sleep directly, researchers tracked something
Ever wondered why you have bad dreams after eating certain foods? A recent study dug into this question and found some interesting connections. It turns out that people who struggle with lactose intolerance might be more likely to have intense nightmares. The study, which looked at over 1, 000 part
Sleep problems are common in people with spinal cord injuries. These issues can make daily life harder. Two main problems are sleep-disordered breathing and trouble falling asleep. Both can lower the quality of life. People with spinal cord injuries often have trouble breathing while they sleep. Th
Ever tried to do something important right after waking up? It's tough, right? Now, imagine being a driver in a self-driving car. You're napping, and suddenly, you need to take over. But what if you were in deep sleep? A recent study looked into this. Researchers had people drive in a simulator aft
Memory is a tricky thing. It's not just about storing information but also about making it stronger. One way this happens is through a process called memory reconsolidation. This is where memories get a boost, especially when we sleep. But what if we try to strengthen memories while we're awake? Doe
YouTube is a big deal for teens. It's where they go to laugh, learn, and sometimes, escape. But it's not all fun and games. Teens use YouTube for different reasons. Some watch to feel better, others to forget their worries. But it's not always easy to understand why they do what they do. Teens feel
Leeds United is making moves to strengthen their squad for their return to the Premier League. They have reached out to Dominic Calvert-Lewin's representatives to see if the Everton striker would be interested in joining them this summer. Calvert-Lewin, who has 85 career goals to his name, is a free
People who are overweight or obese often try different diets to lose weight. One popular method is time-restricted eating (TRE). This means eating all your meals within a certain window of time each day. But does the time of day you eat matter? Does it affect how you sleep, feel, and live your life?
Heart problems and high blood pressure are serious matters. Doctors often prescribe beta-blockers to manage these conditions. These medications work by slowing down the heart rate and lowering blood pressure. However, there's a catch: they might also be disrupting your sleep. A recent study examine
5G technology is the newest big thing in mobile communication. It's super fast and connects lots of devices at once. But, it also brings up questions about how it affects our health, especially our sleep. Sleep is crucial for our bodies to rest and recharge. It's divided into different stages, and
