Diet Trends on TikTok: Are They Really Helping or Just Hype?
Humans have always been adaptable eaters, but social media is pushing our dietary boundaries like never before. Platforms like TikTok and YouTube have turned influencers into diet gurus, promoting everything from plant-based living to meat-only regimes. Some even swear these extreme diets have healed them from serious illnesses. But how safe are these trends? Well, ...