Ever wondered how much exercise and sleep can really affect the mental well-being of college students? A recent study took a close look at this topic among Chinese university students. Researchers were curious about how active these students were, how well they slept, and how these two factors influ
As we gear up for the New Year, a mental health expert from Ladson, South Carolina, has some advice on setting resolutions that stick. Matthew Dorman, the head of clinical operations at Live Oak Mental Health and Wellness, notes that unrealistic goals can lead to disappointment. Studies show that ma
Former UFC Flyweight Champion Demetrious Johnson, known as "Mighty Mouse, " recently shared an important update about his health on Instagram. He declared that he would no longer participate in sparring, noting that it's not necessary anymore. Johnson's career spans 14 years, including a remarkable
You might have heard that golf is great for your mind, but golf fans aren't buying it. A recent post by Golf Digest tried to highlight the mental health benefits of golf, but fans found the claims hilarious. They argue that playing golf can be downright stressful and frustrating. Some even chuckled
Did you ever wonder how your mood impacts your studies? Researchers from an unnamed university in China decided to find out exactly that. They studied freshmen, both short-term and long-term, to see how mental health influences academic performance. Why? To improve mental health support for students
Mental health is a big deal globally, and it's often overlooked in the Gulf Cooperation Council (GCC) states. A digital campaign by the Gulf Health Council aimed to change this by targeting adolescents across four popular social media platforms: TikTok, YouTube, Instagram, and X. The campaign collec
Climate change isn't just about melting ice caps; it's affecting people right now, especially in rural areas like Pakistan's Malakand Division. Women in these regions are facing a unique set of challenges that can really take a toll on their mental health. From hotter temperatures to crazy weather p
Nursing students face a lot of stress daily. This stress can make them sick and sometimes, even cause them to leave school. This leads to a shortfall of nurses. A special program, cognitive-behavioral skills building, is trying to fix this problem. It shows nursing students how to look after their m
Bubba Wallace, the only full-time Black driver in the NASCAR Cup Series, has faced plenty of challenges. From discovering a noose in his garage to dealing with his best friend's championship, he's had a tough time. But with his wife Amanda Carter by his side, things are looking up. They've been toge
Imagine a world where mental health is managed not just with therapy or medication, but also with food. That’s the promise of the ketogenic diet, a low-carb, high-fat eating plan that’s been around for ages but is now gaining attention for its potential to help people with severe mental illnesses. T
