Halle Berry, known for her roles in action-packed films, has a surprising story about how she met her partner, Van Hunt. It all started with sticky notes and a lot of patience. Berry shared that she spent years writing down what she wanted in a partner. She was very specific about the qualities she
Mental strength is not something you are born with. It is something you build over time. It is like a muscle. The more you train it, the stronger it gets. This is true for everyone, whether you are a soldier, a boss, or just trying to get through the day. People who stay calm under pressure have on
In 2026, a growing number of young adults are choosing to step away from their screens and embrace a more hands-on approach to life. This shift towards an analog lifestyle is not just about nostalgia; it's a deliberate move to combat the constant digital noise that surrounds us. Many people are tur
Loving-kindness meditation, or metta, is a practice that goes beyond just sitting quietly. It's about growing a special kind of love that isn't picky or conditional. This love is like a gentle rain, nurturing everything in its path without favoritism. It's not the kind of love you see in movies; it'
People with lung pressure issues face many challenges. A new idea is being tested to see if it can help. This idea uses a phone app to teach mindfulness. Mindfulness is about being aware of the present moment. It can help people manage stress and pain. The app is designed to be easy to use. It guid
College can be tough. Students juggle classes, exams, and social life. It's no surprise that many struggle with stress and happiness. But what if there's a simple way to feel better? Exercise might be the answer. It's not just about physical health. It can also boost mental well-being. But how exact
Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week
Finance leaders face a tough job. They deal with constant changes and high stress. But what if the key to success isn't just about crunching numbers? What if it's about mindset? A recent conversation with Chikako Tyler, COO at California Bank & Trust, shed light on this. She's not your typical fina
In the heart of winter, a unique opportunity awaits those looking to connect with nature and themselves. A local therapist is hosting a special event called \"Mindful Birding at Rock Bottom Ranch. \" This isn't just about birds; it's about using them as a tool to practice mindfulness and emotional r
ICU nurses face a tough job. They deal with life-and-death situations daily. This can take a toll on their mental health. A study looked into how mindfulness can help. Mindfulness-Based Stress Reduction (MBSR) is a program. It teaches people to stay calm and focused. The study wanted to see if it co
