CardioBot just added something new to its health toolkit and it’s not just another step count or heart rate alert. The app now looks at how much daylight you get each day and ties that back to how you feel physically. Your Apple Watch already tracks sun exposure without you noticing, but CardioBot a
The food pantry at APLA Health is a vital resource for people living with HIV in Los Angeles. Tom Kaiser visits the Vance North Necessities of Life Program every week. He says he no longer needs to buy groceries for himself because the pantry supplies enough food to keep him fed. The program i
A lot of people notice their memory slipping as they grow older. This is a quiet problem that many families face, especially when a loved one has Alzheimer’s or another type of dementia. There is hope, however. Two approaches—acupuncture and proper nutrition—have shown promise in protecting the brai
Everett’s waterfront scene has changed a lot since 1996, when the first pint of Scuttlebutt Brewing Company hit tap. The family‑run spot grew from a dusty fish plant on West Marine View Drive to a bustling restaurant at 1205 Craftsman Way, all while keeping the same family names on the payroll. T
The health world talks a lot about fairness, but it still slips through many plans for healthy living. People who try to stop or heal long‑term illnesses with diet, exercise and habits can miss the bigger picture. If a person’s life is shaped by poverty, discrimination or unsafe neighborhoods,
Summer arrives in the Pacific Northwest, bringing longer days and perfect weather for outdoor projects. Instead of focusing only on plants, gardeners can add personal flair that turns yards into unique spaces. Some choose bold metal sculptures while others prefer quiet glass accents. A rusted corten
After finishing university, many graduates dream of big-city jobs and flashy careers. But one person took a different path—moving to a remote island with fewer than 60 residents. Instead of heading to London like so many peers, they chose Fair Isle, a tiny dot in the ocean far from the hustle of mod
Many believe that strong faith can protect people from mental health struggles. New research turns this idea on its head for Christian groups across the USA. A recent look into the issue found that how people view suicide within religious circles matters just as much as their spiritual struggles—but
Birmingham’s middle school students are getting a unique lesson in both history and technology. Using an AI tool called Lumi Story AI, they’ve been researching the 1963 Children’s Crusade—a key moment in the civil rights movement—and turning their findings into graphic novels. The project is part of
Gainesville isn’t just known for its gators or football; it has a deep musical roots worth celebrating. The city gave birth to legends like Tom Petty, who started playing with his high school friends before The Heartbreakers took over the world. But Petty wasn’t alone. Musicians like Stephen Stills
