You might have seen TikTok influencers raving about protein powder, claiming it's crucial for building muscles and keeping their bodies strong. Protein is key for muscles, bones, and our immune system. But do we really need to take protein powders as supplements? Let's break it down. Firstly, most
Our eating habits need a serious makeover. Diet is a significant factor in early deaths worldwide, and in the US, around half of adults suffer from Type 2 diabetes or pre-diabetes. Lately, ultraprocessed foods have been getting a lot of blame for these health issues. These foods are made in factorie
Eating three meals a day is often touted as the ideal, but is it really necessary? Let's dive in and see what the experts say. Back in the day, people didn't eat three meals a day. They'd have two big ones or maybe a large meal with a couple of small snacks. But as our lifestyles changed, so did ou
When women with polycystic ovary syndrome (PCOS) look for nutrition advice, they often turn to chatbots like Chat Generative Pretrained Transformer (ChatGPT). But is this advice reliable and easy to understand? A recent study checked out ChatGPT's responses to common nutrition questions from women w
In the Democratic Republic of the Congo (DRC), an unusual outbreak of illness has baffled experts. The World Health Organization (WHO) recently shared some insights into what could be causing this health crisis. The WHO suspects that well-known diseases like malaria, pneumonia, or measles, worsened
Imagine you're sitting in a room where big decisions about food are made. In South Africa and Ghana, those decisions often prioritize business interests over nutrition. Why is that? Let's dive into the political game of food policy. In these countries, food systems are ruled by a mix of governments
Did you know Brazil is home to more than 80 species of wild mushrooms that can be delicious and even medicinal? Scientists decided to explore two of these species, Auricularia fuscosuccinea and Laetiporus gilbertsonii, to see if they could be grown in a lab and turn into a yummy, nutritious food sou
Between 2020 and 2024, the Eastern Mediterranean region saw several countries struggling with extreme food and nutrition insecurity. Nations like Afghanistan, Yemen, Somalia, Sudan, and Gaza were especially affected. In 2020, Afghanistan and Yemen had nearly half their populations facing severe food
As the planet warms up, so do the temperatures. This means more people are getting sick or worse from high temperatures. Scientists have found that picking the right foods and supplements can help us perform better and stay healthier when we exercise in the heat. This review discusses a bunch of way
In Mexico, a package warning label law popped up in 2020. It added a note about non-nutritive sweeteners (NNS), saying "Contains NNS. Avoid in children. " This study looked at how these labels influenced parental choices and health beliefs about kids' drinks. They studied 844 parents of kids aged 5-
