OLD RANCH PRACTICE

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Jan 16 2026HEALTH

VR Sailing: A New Way to Boost Brainpower in Older Adults

Older adults with mild memory issues might find help in an unlikely place: virtual reality sailing. This isn't just about gaming; it's about giving the brain a workout. The idea is to use VR to create a fun, engaging way to improve memory and thinking skills. It's like going to the gym, but for the

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Jan 15 2026HEALTH

Depression in Seniors: A Possible Warning Sign for Brain Diseases

Older adults who develop depression might be showing early signs of brain diseases like Parkinson's or Lewy body dementia. This is what a recent study suggests. The study found that depression becomes more common in these seniors, starting about three years before they are diagnosed with these brain

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Jan 06 2026BUSINESS

Rancho Cordova's Big Bet on a New Arena

Rancho Cordova is making a big move. They just approved a $940, 000 subsidy to help build a new sports and entertainment arena. This isn't just about sports. It's about bringing in hotels, shops, and maybe even new homes. The city thinks this project, called "Dova, " will bring lots of jobs and mon

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Jan 01 2026HEALTH

How Daily Routines Shape the Lives of Older Adults

Older adults' daily routines are influenced by their physical abilities, sensory functions, and how they feel about their health. These routines include activities like moderate-to-vigorous exercise, light physical activities, sitting around, and sleep. Most studies look at these activities separate

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Dec 27 2025HEALTH

Yoga's Impact on Fall Risks in Older Women

Older women face a higher chance of falling and getting hurt. This is especially true for those who have gone through menopause. Falls can lead to broken bones, particularly in the arms, and this often happens when someone falls forward. But not much research has looked into how to lower these risks

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Dec 27 2025HEALTH

Can Your Spine Reveal Bone Health Secrets?

Older adults often face osteoporosis, a condition where bones weaken and become fragile. A recent study explored if standard MRI scans could help spot this issue by looking at fat in the spine's bone marrow. Researchers focused on T1-weighted MRI images. These images can show bone marrow fat. The i

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Dec 26 2025HEALTH

How Your Heart's Size Affects Heat Tolerance in Older Adults

Older adults don't all react the same way to extreme heat. Some handle it better than others. This isn't just about age. It's also about how fit their hearts are. A recent study looked at how the size of the heart's left ventricle affects body temperature and heart rate in hot, dry conditions. The

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Dec 25 2025HEALTH

Feeling Alone at Work: How Tech Changes the Game for Older Workers

Older workers, those 50 and up, often feel left out at work. This isn't just about having fewer friends at the office. It's about feeling like they don't belong. This can make them feel sad, less interested in their jobs, and less productive. Why is this happening? One big reason is technology. The

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Dec 24 2025HEALTH

Tea Time for Stronger Bones? What the Research Says

Older women might want to consider swapping their morning coffee for tea. A recent study suggests that tea drinkers have a slight edge when it comes to bone health. The research, which tracked nearly 10, 000 women over a decade, found that tea drinkers had a bit more bone density in their hips compa

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Dec 21 2025OPINION

Older Americans: A Hidden Workforce

Older Americans are a growing part of the workforce. They bring skills and experience. Many want to keep working. This is not just about money. It is about staying active and connected. The U. S. has more older people than young ones. By 2034, this will be even more true. Older Americans are living

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