Most people know seafood and nuts are healthy, but many don’t eat enough of the right ones. Omega-3 fats appear in foods that fight swelling, protect the heart, and keep the brain sharp. While supplements exist, real food packs these nutrients together with other helpful compounds. Some fish top th
People often talk about how good or bad fats are for our brains. Omega-3 and Omega-6 are two types of fats that get a lot of attention. Some studies say they help prevent brain diseases, while others say they don't make much difference. This is confusing, right? To clear things up, researchers looke
Globally, a large number of people are not consuming enough omega-3 fatty acids. This is a problem because omega-3s are crucial for our health. They help with brain development in babies, keep hearts healthy, and can even reduce the risk of depression and memory loss as we age. Researchers from dif
Scientists are investigating how mercury, a harmful substance, might be affecting teens later in life after early exposure. They are particularly interested in 15-year-olds to understand if mercury exposure before and after birth can lead to health problems like heart disease and diabetes. Mercury
In the year 2024, the Medical Nutrition Research Unit (MNRU) marks a significant milestone. It has been four decades since this unit was established. To honor this achievement, a special edition was created for the Mexican Institute of Social Security's Medical Journal. The goal was to share importa
Endometriosis is a condition that affects many people with female reproductive systems. It causes pain and can make it hard to get pregnant. People have looked into different ways to manage this condition. One such method is the use of Omega-3 fatty acids. These are found in foods like fish and n
Omega-3 fatty acids are crucial for the brain. They are not made by the body. They must be obtained from food or supplements. This is particularly important for expectant mothers. Their babies rely on these fats for brain growth and development. But do omega-3 supplements during pregnancy actua
Cardiovascular diseases (CVDs) are a major health concern. People around the world are affected. People should be aware of the role of food in these diseases. It can be a huge factor. The consequences of not enough omega-3 fatty acids from seafood are serious. The study found that
Imagine a study comparing two popular heart health supplements: icosapent ethyl (IPE) and mixed omega-3 polyunsaturated fatty acids (OM-3). The REDUCE-IT trial had already shown that IPE could lower the risk of heart disease, but it also hinted at some possible safety issues like atrial fibrillation
You might be surprised to learn that fish oil supplements could help lower the risk of cancer, according to a new study. Researchers found that people with higher levels of omega-3 and omega-6 fatty acids in their bodies had lower rates of various cancers, such as colon, stomach, and lung cancer. Om
