A group of 24 male combat athletes, about 27 years old and competing at a national level, took part in a study that tested how different proteins eaten before dawn (suhoor) affect their strength and power while they fast during Ramadan. The researchers used a careful design that kept the athletes bl
The Texas Senate race is heating up, but not because of the usual campaign slogans. The focus has shifted to how a state representative’s religious words are being used in politics. James Talarico, a Presbyterian seminarian who won the Democratic primary against former U. S. Rep. Jasmine Crockett, h
Jazzy is a lively two‑year‑old mix of Black Mouth Cur that has just moved into the Humane Society of the Pikes Peak Region. The shelter says she loves being outside, whether it’s a walk in the woods or chasing a tennis ball. She is full of energy and enjoys toys, so a household that goes on hikes or
People often think retirement is the moment they stop working, but it’s more like a long hike. Just as climbers on Everest face danger at every stage, retirees encounter risks before, during, and after they stop earning. In the early years, many focus on saving enough money, assuming that will
A person who steps away from work at 39 with a million dollars faces a very different challenge than someone who retires later. The money must stretch for more than half a century, not just 20 or 25 years. Inflation will eat into purchasing power, markets can crash when you need the money most
Paraguay, a small landlocked nation with 6. 4 million people, is at the center of a subtle diplomatic tug‑of‑war between Beijing and Taipei. The country’s long‑standing recognition of Taiwan makes it the only South American state still officially allied with Taipei. A change in stance would signal a
The latest book about Prince Harry has stirred a big reaction. An author named Tom Bower says the Duchess of Sussex, Meghan, may have influenced Harry in a way that hurt his family ties. He claims Queen Camilla once told a friend that Meghan had “brainwashed” Harry, according to the writer.
He was stuck. The UK job kept him steady, but the rent ate most of his paycheck and every extra bill felt like a pinch. Even with savings, the cost of living made buying a home feel impossible; renting was almost as expensive as a mortgage. He felt trapped, living more out of necessity than choice,
In science, experiments that test how chemicals affect living things are essential for protecting the planet. Yet many studies leave out important details, making it hard to repeat or reuse their results. Because collecting data in labs or on farms is expensive, researchers often cut corners when
Grand Valley State University will welcome more than 50 middle and high school teams on March 21 for the Region 12 Science Olympiad competition. The event, held at the university’s Valley Campus in Allendale, will pit students from Kent, Ottawa and Muskegon counties against one another in 47 STEM
