Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week
People have been working on making barium tungstate crystals. They used a special method called high-temperature oxygen-assisted molecular beam epitaxy. This is a fancy way of growing crystals by shooting tiny particles at a hot surface. The surface in this case was made of tungsten, a metal that's
People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk
Pet cloning is becoming a big deal. It's not just for the rich and famous anymore. Regular people are now spending big bucks to bring their furry friends back to life. But is it really worth it? Some people think it's amazing. They say it's like having a piece of their old pet back. Others aren't s
People are pointing fingers at the trawl fleet for Alaska's salmon troubles. But the numbers tell a different story. The pollock fishery's impact on salmon runs is surprisingly small. For example, in 2023, the pollock fishery caught just 5, 627 Western Alaska chinook salmon. That's a tiny fraction c
People often think they're better at things than they really are. But is this overconfidence just a random thing, or is it part of who they are? To find out, two teams of researchers teamed up and agreed on some tests. They even planned their analyses and predictions before collecting any data. The
People with vision problems often face a puzzling situation. Their actual abilities and how they feel about their lives don't always match. This gap is influenced by a few key factors. First, mood plays a big role. If someone is feeling down, they might rate their quality of life lower, even if the
PET radiotracers are making waves in the medical world, especially in cancer, brain, and heart studies. These special tools help doctors see what's happening inside the body at a tiny level. They are not just for looking at structures but also for understanding how diseases work and how treatments a
Peace lilies are beautiful plants that need special care in winter. They come from warm places like the Americas and Southeast Asia. In winter, they grow slowly. This is like how some animals sleep through the cold months. But don't forget about your peace lily! It still needs attention to stay heal
Pennsylvania is grappling with a growing issue: skill games. These machines, scattered across gas stations and local eateries, have become a hot topic. The state's highest court recently weighed in, questioning whether these games are harmless fun or a sneaky form of gambling. The justices noted tha
