Filipino teenagers are spending a lot of time sitting down. This is a big deal because it can lead to health problems. Many of them are not moving enough. They are not getting the exercise they need. This is partly because they are using digital devices a lot. Using screens too much can be bad for health. It can cause problems like obesity and poor posture. But it i...
In China, there's a growing interest in understanding how physically active kids with epilepsy are. This isn't just about counting steps or hours spent playing sports. It's about figuring out what makes these kids move or hold back. First, let's talk numbers. Studies show that children with epilepsy in China are not as active as they should be. This isn't just a sma...
Exercise is great for the body and mind, but how much and when you do it matters. The usual way to think about exercise is by looking at how often, how hard, how long, and what kind of activity you do. This is called the FITT principle. But there's more to it. Density is a new factor to consider. It's about how you space out your exercise sessions and the breaks you...
Rheumatoid arthritis (RA) can make life tough for older adults. It causes pain, stiffness, and makes it hard to move around. But staying active can help. Let's look at some ways to stay fit and feel better. Walking is a great start. It's simple and can be done anywhere. Studies show that walking, even at a fast pace, can help reduce pain and inflammation. It also ma...
Getting more steps into the day can add years to life, but how to motivate people to move more? That is the question. A recent study looked at three ways to boost physical activity among folks at risk for heart trouble. The methods were gamification, money rewards, or a mix of both. The goal was to see which approach got people moving the most. The study also lo...
Heart disease is tricky. Genes play a big role in how the body deals with fats, blood pressure, and inflammation. These factors all affect the chances of getting cardiovascular disease (CVD). However, physical activity can make a difference. It can lower the risk of CVD, even for those who are genetically more likely to get it. Studies have shown that people with a ...
In the countryside of Zhejiang Province, a study looked at what keeps older adults physically active during their free time. The research focused on two main areas: the environment around them and their personal factors. The environment included things like how safe the streets are, how easy it is to walk around, and how close services are. Personal factors included ...
Back pain is a major issue that affects many people and can be quite expensive to treat. It is one of the most common reasons people visit doctors. One way to potentially lower the risk of chronic back pain is through regular physical activity. Walking is a popular and easy way to stay active. However, the connection between walking and chronic back pain is not c...
Type 2 diabetes is a big problem in the United States. It affects over 38 million adults. Hispanics are hit especially hard by this disease. This is a serious issue that needs attention. Many people are looking for ways to help manage this condition. One approach that has shown promise is using culturally tailored physical activities. This means creating exercise...
The Ekhtiarieh neighborhood in Tehran is home to many older adults who are trying to stay active. A recent study looked into how these seniors view and use their neighborhood for physical activities. The research focused on four main questions: What are the usual physical activities? What influences these activities? What cultural norms play a role? And how does the ...