People with chronic obstructive pulmonary disease (COPD) often struggle with breathing, but staying active can help. Doctors already know that exercise is good, but they aren't sure how much is needed. A recent study looked at how different levels of activity and sitting time affect how long people with COPD live. The study found that even small amounts of movement ...
Ever wondered if your daily habits impact your sperm quality? A recent study looked into this, focusing on healthy Japanese men. The research team wanted to see if physical activity and sitting time had any effect on sperm DNA fragmentation index (DFI) and other standard semen parameters. First, let's break down the key terms. Sperm DNA fragmentation refers to damag...
People spend a lot of time sitting around these days. But what if we swapped some of that sitting time for light activities? Like walking or casual movement? Researchers wanted to know if this would make a difference in our health. Especially when it comes to things like heart health and metabolism. They used special devices to track how much people moved. T...
Have you ever wondered why sitting all day at work might not be the best idea? Many offices around the world are trying to find ways to get their workers moving more. One such attempt was the Physical Activity at Work (PAW) program in Thailand. This program aimed to reduce the amount of time office workers spend sitting down and encourage more physical activity. But ...
You might think that your health is mainly influenced by what you eat and how much you sleep. But did you know that how active you are and how much time you spend sitting also play a big role? Research shows that people who are more physically active and spend less time sitting have better health outcomes. This is true even for those dealing with long-term health con...
Have you ever wondered how daily activities like walking, running, or just sitting around can impact your overall well-being? Especially when you’re recovering from a serious illness like kidney cancer? A recent study explored this very topic. It focused on patients who had surgery for localized renal cell cancer (RCC). The study measured how much time these patients...