People often think big muscles need hard, long workouts. New research from Edith Cowan University shows that tiny, slow movements can actually make muscles stronger and bigger. The study focused on eccentric exercise, which is the part of a lift where the muscle lengthens – for example, lowering a w
Taiwan is aging fast. Nearly one in seven people there are over 65. That’s why finding ways to help older adults stay healthy is important. Many studies show that mindfulness can improve sleep and mental health. But mindfulness isn’t one-size-fits-all. Most programs focus on stress reduction, missin
A new care home in Topeka is trying to do things differently for older adults. Called Bea’s Place, it’s a cozy eight-bed home in North Topeka where residents get personalized care without the feel of a hospital. The idea came from the owner’s grandmother, who inspired a place where families could fe
The Barclay offers a relaxed, community‑focused environment for seniors in North Chesterfield. Residents can enjoy meals that are prepared by a chef, giving them both convenience and taste in every bite. Daily activities are designed to keep minds sharp and bodies active, from art classes to gentl
Maine’s governor recently added $2 million to a program that lets older residents keep living in their own houses by fixing small but important problems. The idea is simple: a handrail, a grab bar or better lighting can stop many falls and keep people healthy. These fixes cost less than $3 000
First responders in Arizona are exploring a controversial remedy as part of the state’s pioneering psilocybin study. Whole mushrooms, known for their hallucinogenic properties, are being examined for their potential to ease post‑traumatic stress. The research is backed by state funds and led by Dr.
High school sports fans in the MLive regions have a new chance to celebrate their favorite seniors. The annual Spring Sports Stars contest has returned, inviting people from each area to choose the athletes they think shine brightest. This week’s focus is on senior players across all regions, and vo
The FBI’s newest report on internet crime shows a sharp climb in identity theft affecting people over 60. In 2025, more than five thousand complaints were filed by this age group, with losses totaling nearly fifty million dollars—an increase of about seventy percent from the previous year. Older
When the tax deadline looms, scammers step up their game. They use pressure and new tech to lure people into giving away money or personal data. In 2025, the Better Business Bureau reported that more than $5. 7 million was lost to tax‑related scams. Although only about one in seven victims saw a
Older adults often feel left out when they stay at home or in care centers. Giving them activities that fit their own tastes can change that picture. A plan that uses the home setting and looks at what each person likes makes daily life more engaging. When activities match a senior’s interests, the
