Teenagers are often told to get enough sleep, but new research shows that poor sleep might be more than just a bad habit. It could be a warning sign for something much more serious: suicide risk. A recent study followed over 8, 500 young people born between 2000 and 2002. It found that teens who st
Sleep apnea is a common condition where breathing repeatedly stops and starts during sleep. The go-to treatment for this is CPAP, a machine that keeps the airway open. But what if you also have restless legs? Does that make things worse? Many people with sleep apnea also experience periodic limb mo
Light sensitivity might seem like a minor issue, but for many older adults, it's a real struggle. A recent study looked into how this sensitivity affects sleep and overall health. The study involved over 400 adults, mostly women, with an average age of 68. Those with known eye conditions were left o
The brain has its own cleaning crew that works hard while we sleep. This crew, called the glymphatic system, clears out harmful waste from the brain. Scientists have found that how you sleep can make this cleaning process more effective. Sleeping on your right side seems to be the best position for
A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is general
Sleep apnea is a silent troublemaker. It affects many people, but often goes unnoticed. The current tests used to identify it might be outdated. This is a concern because sleep apnea is becoming more common, yet many cases are still being missed. The way we live has changed. Our lifestyles are diff
Many young adults are choosing cannabis and alcohol to help them sleep, but this might not be the best idea. A recent study shows that a lot of people aged 19 to 30 are using these substances to catch some zzz's. The numbers are quite surprising: 18% of young adults use cannabis for sleep, while onl
Teachers in Saudi Arabia are frequently absent from school due to neck, shoulder, and back pain. This issue is widespread, with nearly half of them having taken time off because of these ailments. But what's causing this? Is it because they are older, work too much, or maybe they don't get enough re
The war in Ukraine has taken a heavy toll on soldiers' mental health, with sleep problems being a major issue. A recent study looked at how common insomnia and nightmares are among Ukrainian combatants dealing with stress-related mental health issues. The study focused on 99 male soldiers aged 18 t
Kids' sleep is a big deal, but it's not something we talk about much. It turns out that dirty air and tough life stuff can really mess with how well children sleep. Scientists wanted to see how pollution and stress team up to affect kids' sleep. They looked at three types of pollution: tiny particl
