Insomnia is often seen as a nighttime problem. But what about the struggles people face during the day? Fatigue, mood swings, and trouble focusing are big parts of the story. Yet, these daytime issues don't get as much attention in research or treatment. Cognitive Behavioral Therapy for Insomnia (C
Kids' daily routines, like sleeping, sitting around, and moving, play a big role in their overall health. A recent study dug into how these activities affect children's weight and fitness levels. The findings show that the time kids spend on these activities matters a lot. The study looked at kids'
A new trend is circulating on social media platforms like Instagram and TikTok. It involves taping your mouth shut while sleeping. The goal is to improve sleep quality and boost athletic performance. But is it safe? Let's dive in. The idea behind mouth taping is simple. By taping your mouth shut, y
Sleep apnea is a serious issue that many people face. It's when breathing stops and starts while you sleep. This can lead to poor sleep quality and other health problems. But don't worry, there are ways to manage it. First, it's important to know the signs. Snoring loudly, feeling tired during the
Late-night gaming sessions might be doing more harm than good to your sleep. A recent experiment shed light on how different evening activities impact sleep quality. The experiment involved 31 young men who enjoyed gaming. On two different nights, they either played video games or watched a nature
Ever wondered how your nighttime phone habits stack up against others? A recent investigation dug into this, focusing on when people power down their devices before bed. The findings? It's not just about phones; it's about age too. Instead of measuring sleep directly, researchers tracked something
Ever wondered why you have bad dreams after eating certain foods? A recent study dug into this question and found some interesting connections. It turns out that people who struggle with lactose intolerance might be more likely to have intense nightmares. The study, which looked at over 1, 000 part
Sleep problems are common in people with spinal cord injuries. These issues can make daily life harder. Two main problems are sleep-disordered breathing and trouble falling asleep. Both can lower the quality of life. People with spinal cord injuries often have trouble breathing while they sleep. Th
Ever tried to do something important right after waking up? It's tough, right? Now, imagine being a driver in a self-driving car. You're napping, and suddenly, you need to take over. But what if you were in deep sleep? A recent study looked into this. Researchers had people drive in a simulator aft
Memory is a tricky thing. It's not just about storing information but also about making it stronger. One way this happens is through a process called memory reconsolidation. This is where memories get a boost, especially when we sleep. But what if we try to strengthen memories while we're awake? Doe
