YouTube is a big deal for teens. It's where they go to laugh, learn, and sometimes, escape. But it's not all fun and games. Teens use YouTube for different reasons. Some watch to feel better, others to forget their worries. But it's not always easy to understand why they do what they do. Teens feel
People who are overweight or obese often try different diets to lose weight. One popular method is time-restricted eating (TRE). This means eating all your meals within a certain window of time each day. But does the time of day you eat matter? Does it affect how you sleep, feel, and live your life?
Heart problems and high blood pressure are serious matters. Doctors often prescribe beta-blockers to manage these conditions. These medications work by slowing down the heart rate and lowering blood pressure. However, there's a catch: they might also be disrupting your sleep. A recent study examine
5G technology is the newest big thing in mobile communication. It's super fast and connects lots of devices at once. But, it also brings up questions about how it affects our health, especially our sleep. Sleep is crucial for our bodies to rest and recharge. It's divided into different stages, and
Drinking habits have a big impact on sleep and overall well-being. This is why a recent study looked into how different types of drinks affect sleep problems and quality of life. It focused on the Healthy Beverage Index (HBI) and the Healthy Beverage Score (HBS). These scores help measure how goo
Sleep is a big deal. It's not just about feeling tired or groggy. For adults with long-term health issues, poor sleep can lead to some serious problems. It can make people think about harming themselves and it can also make them use healthcare services more often. This is not just about feeling a b
The idea that napping might be linked to an increased risk of early death has been explored in a recent study. This study tracked the sleep patterns of over 86, 000 healthy adults in their middle years. The results showed that those who frequently took naps, especially in the early afternoon, had a
The story of the Companions of the Cave, known as the Cave Sleepers in Arabic, is a fascinating tale from the Qur'an. It's found in verses 18:9-26 of Sūrah Al-Kahf. This story is about a group of young believers who fell into a deep, extended sleep inside a cave. What's interesting is that this anci
Sleep apnea is a serious condition that can harm the optic nerve. It does this by reducing the oxygen supply to the optic nerve. This can lead to a condition called glaucomatous optic neuropathy. This is a big deal because it can cause vision problems. But what happens to the optic nerve after surge
The COVID-19 pandemic brought a surge in hate crimes and discrimination against Asian Americans. This period was tough on many levels. The study looked into how this discrimination affected sleep patterns among Asian Americans. It also explored how romantic partners interacted with each other about
