When the election season arrives, many people experience a surge in stress levels. Experts say this is because the elections can make us feel like we're losing control. As a result, it's essential to focus on what we can control, such as our daily routine, exercise, and self-care. One common way people stress themselves out during an election is by catastrophizing. ...
Are you tired of lying awake at night, wishing you could just drift off to dreamland? You're not alone. Millions of people struggle with sleep, and it's not just about getting a good night's rest. Sleep quality is closely tied to our overall well-being, and getting it right can have a significant impact on our daily lives. One often-overlooked factor in achieving qu...
As the summer of '22 comes to a close, many of us are left feeling like we've been through a marathon, not a sprint. The non-stop parties, the endless nights out, and the constant barrage of social media posts can take a toll on our physical and mental well-being. For those who experienced the infamous "Brat Summer," it's time to start thinking about recovery. But d...