Older women might want to consider swapping their morning coffee for tea. A recent study suggests that tea drinkers have a slight edge when it comes to bone health. The research, which tracked nearly 10, 000 women over a decade, found that tea drinkers had a bit more bone density in their hips compa
Green tea is more than just a tasty drink. It has a special ingredient that can help with weight loss. This ingredient is called epigallocatechin-3-gallate, or EGCG for short. EGCG has shown promising results in fighting fat. But it doesn't stop there. EGCG might also make calorie restriction more e
Green tea has been around for ages, dating back to 3000 BC in China. It's more than just a drink; it's a powerhouse of health benefits. Unlike coffee, which can make you jittery and keep you up at night, green tea has about three times less caffeine. It's a great alternative for those looking to cut
Ever heard that a cup of coffee might be good for your health? Well, new research is suggesting that this could be true, especially when it comes to certain types of cancer. Scientists have looked at a bunch of studies and found that drinking coffee and tea might actually lower your risk of getting
