After lunch, energy often nosedives around 3 p. m. , but most people fight it with sugar or caffeine instead of food that actually works. Science shows that snacks packed with fiber, protein, and healthy fats can steady your blood sugar and keep your brain humming. Berries, nuts, and seeds release e
Cleveland is trying a mix of more cops and extra activities for teens this summer, hoping to stop the usual spike in shootings when warm weather hits. Leaders launched a special team in May that mixes local, state, and federal officers to chase down repeat violent offenders and hunt illegal guns. Po
A long-term study in Brazil tracked over a thousand older adults to see how their daily lives connected to their safety. Researchers checked in three times over a decade, asking about their work, social habits, and support systems. The focus wasn’t just on physical harm but on how vulnerable they fe
Two young men, aged 17 and 18, allegedly attacked San Diego’s largest mosque on a weekday afternoon, killing three people before taking their own lives inside a nearby car. The 17-year-old, identified as Cain Clark, had been homeschooled for years, though he briefly attended public schools earlier i
A video from someone close to the shooter may soon be shown in court. The person, who lived with the Utah man now accused of killing a well-known conservative speaker, recorded a statement after the crime. Police say the accused shooter confessed to the killing in text messages and a written note le
New rules coming from the White House show a big shift in how banks will handle customer information. Instead of forcing banks to check citizenship status, the focus is now on helping undocumented immigrants access banking services. This change comes after banks warned that tracking citizenship woul
Colorado is about to let voters weigh in on a big change to how much money the state can spend on schools. Right now, strict tax rules called TABOR set a hard limit on state revenue, making it tough to fund public education as costs rise. A new proposal would let the state keep a little extra cash—e
La Paz’s banks hit pause Tuesday, shutting doors as street battles raged across the city. Unions, miners, and transport workers marched again, demanding the president ditch his cost-cutting plans and lower rising prices. Some protesters shouted for his removal, a sharp turn from the long stretch of
A sudden chill in the air can ruin a sunny spring day, but a pot of hearty split‑pea soup is ready to rescue it. The recipe needs no soaking, so you can have a comforting bowl in about an hour after work or school. Split peas are simply dried field beans that keep well, making them a convenient pant
The National Weather Service has issued a severe thunderstorm warning that will last until 5 p. m. The alert covers areas in Illinois and Indiana, with a focus on Chicago and Cook County. Lightning can strike quickly, while heavy rain may cause flash floods. Strong winds could damage structures and
