Studies show that taking deep breaths can lower stress, help the heart, improve sleep, and even lift mood. One recent paper in a medical journal examined how breathing exercises helped people recover from COVID‑19, finding that the practice was more than just a way to relax. Another study compared b
West Bridgewater’s softball squad continued its hot streak on Friday, overpowering Old Rochester with a 16‑8 finish. The Wildcats’ lineup exploded for nine runs in each of their seven spring games, a record run that kept opponents on the back foot. Two‑run home runs from Alanna Fidalgo, Lacey Roche
Western Wisconsin’s rivers and streams are facing growing problems, and experts warn the situation could get worse. Heavy rains and melting snow don’t just fill up creeks—they carry pollution, dirt, and even salt from roads straight into the Mississippi River. That extra water isn’t always harmless.
Studies show that heart attacks and depression don't just happen separately. They often appear together, and each can make the other worse. Researchers dug into past studies to see how these two health issues are connected. What they found wasn't just a one-way road. Instead, it's more like a two-wa
Studies of animals and cells reveal that ginsenosides, the active ingredients in ginseng, can protect nerves after a spinal cord injury. Researchers searched many scientific databases and found 22 studies that met strict criteria. The research covered both living animals and lab-grown cells, giving
Studies show that eating the same foods regularly can lead to more weight loss than constantly changing meals. Researchers tracked 112 adults in a weight‑loss program, asking them to log everything they ate on their phones. They measured how much the calorie count and food choices varied each
Studies show that the rate of Kawasaki disease is rising in Southeast Asian countries, and scientists are trying to understand why. One reason may be a link with the COVID‑19 pandemic, which has drawn more attention to the illness. Researchers wanted to see how many papers and citations about Kawasa
Western North Carolina high schools are buzzing after a week of exciting sports. Students and fans alike can now vote for the top female athlete who delivered an outstanding performance last week. The voting deadline is Thursday noon. The winner of last week’s spot was Lilly Lossiah from Cherokee,
Studies of internet use show that people with different schooling levels face varied dangers online. A large survey in China, covering 2, 120 participants, examined three kinds of harm: mental distress, health problems, and social isolation. Results indicate that most users report psychologica
Studies show that more than just being overweight can raise blood pressure in teens. Long hours spent on the internet or playing video games may be a hidden factor that contributes to this problem. Researchers wanted to find out how these digital habits affect the way blood pressure behaves througho
