WORKOUT BUDDY

Workout apps have come a long way from the old-school VHS tapes and DVDs. Today, there are plenty of options designed specifically for women, offering everything from strength training to yoga and even nutrition plans. But with so many choices, how do you know which one is right for you? EvolveYou

Workouts aren't one-size-fits-all. Everyone's body reacts differently to exercise. Two people might push themselves at the same level, but their heart rates and energy use could be totally different. That's why standard exercise guidelines might not be the best fit for everyone. So, what's the solu