Terrell Owens, the former NFL wide receiver, is still making headlines. He recently shared videos of himself lifting weights at a gym in Houston. This isn't just a casual workout. Owens is 52 years old, and he looks in amazing shape. He's not just lifting weights. He's also doing shoulder exercises.
It's the start of a new year, and gyms are buzzing with people eager to get fit. While exercising is great for your heart, brain, bones, and muscles, overdoing it can backfire. John Peel, an expert trainer, has seen many people make cardio mistakes. Let's dive into the top four blunders to watch out
Looking for the perfect workout present? Relax, we've got you covered. Whether your gift recipient needs new sneakers or cozy workout clothes, we've gathered some top fitness picks loved by celebrities. From Gwyneth Paltrow's favorite leggings to Jennifer Aniston's workout routines, these items are
If you're struggling with shoulder tightness, fitness pro Vernon Griffith has got some easy yet effective exercises for you. Using just resistance bands and light weights, these moves can boost your shoulder strength and flexibility. Let's explore them! First off, consider the half-kneeling pull. K
Want a break from hitting the gym every day? Great news! A recent study found that you can get the same health benefits by working out just a couple of days a week. The trick is to make sure you’re getting at least 150 minutes of moderate-to-vigorous exercise each week, as recommended by the World H
When it comes to staying active, having the right gear can make all the difference. Athletic shorts are a crucial part of any workout routine, but with so many options available, it can be overwhelming to choose the perfect pair. In this article, we'll break down the key factors to consider when sel
While celebrity endorsements can be tempting, remember that the best running shoes are the ones that fit your individual needs and preferences. Don't be afraid to try different brands and styles to find your perfect match. Consider your foot type, running style, and the type of workouts you do. D
