There is a growing interest in understanding how hatha yoga affects older adults. A recent study looked at how hard the heart works during a typical yoga session for this age group. The study involved 26 participants, with just one man in the group. Their average age was 70 years, and their body mass index was around 25. These individuals were part of a program d...
Yoga instructors in the UK have a significant role to play in managing arthritis. They are quite knowledgeable about the condition. This is mainly due to their training and experience. They are also confident in teaching yoga to people with arthritis. They believe that yoga can offer real benefits. These benefits come from the combination of physical poses, breathing...
What happens when yoga, a practice known for its flexibility and adaptability, moves online? This is exactly what a recent study set out to explore. The focus was on older adults who deal with multiple health problems. These individuals often struggle with mobility and general well-being. The study, called the Gentle Years Yoga trial, took a close look at how an onl...
Yoga has long been praised for its mental and physical benefits. But how does it stack up against other exercises, especially when it comes to managing multiple health conditions? Researchers wanted to find out. They looked at data from over 279, 885 middle-aged and older adults across the country. The goal? To see if yoga could help people deal with multiple health ...
Yoga is more than just a trend. It's a journey that can change your mind and body over time. But what happens when you stick with it for the long haul? Let's dive in. First, let's talk about what makes yoga special. It's not just about the poses. It's about breathing, focusing, and connecting your mind and body. These elements can work together to create some seriou...
Yoga, an ancient practice from thousands of years ago, has found a new home in the modern world. It's not just about twisting into weird poses. Yoga is about linking the mind, body, and spirit. This is especially important for kids today. They face a lot of stress. School, friends, and constant distractions from technology can be overwhelming. Kids today have more o...
Yoga is becoming more popular among seniors, and for good reason. It's safe and can help with many health issues that come with age. A recent study looked into how older adults with multiple health conditions experienced chair-based yoga. This type of yoga is perfect for those who might struggle with traditional yoga poses. The study focused on a group of seniors wh...
Intense exercise can really push your body to its limits. This is especially true for the heart and the immune system. After a tough workout, the body's ability to fight off infections can drop. This is known as immunosuppression. The heart also needs time to bounce back. So, what if there was a way to speed up this recovery process? Enter yoga. Yoga is often seen a...
Adolescent obesity is a significant global health concern. It's not just about how much they weigh; it's about their overall health. To tackle this issue, researchers have looked into complementary and alternative medicine (CAM) treatments. They focused on teens aged 12 to 17 and checked if these treatments could improve body mass index (BMI) or other health markers...
In the world of celebrity fashion, it's not always easy to keep up with the latest trends. Kim Kardashian, the businesswoman behind Skims, had an announcement to make. She revealed that her brand was teaming up with Nike for a new line called NikeSkims. This news was exciting for fans of both brands. This new line was designed to sculpt and perform for every body t...