Mindfulness-Based Stress Reduction (MBSR) is a well-known method for managing stress. It focuses on being aware of feelings and physical sensations. This is called interoceptive awareness. It is a key part of mind-body therapies. It can be enhanced with the help of physiological feedback from a smar
Ray-Ban and Meta have joined forces to create smart glasses. These aren't your average specs. They come packed with cool features that make life easier. One standout feature is live translation. This tool helps you chat with people who speak different languages. It's like having a personal translato
The brain is a complex organ, and sometimes, tiny issues can lead to big problems. One such issue is cerebral small vessel disease, which causes lesions in the brain's white matter. These lesions can affect how a person thinks and remembers things. Usually, doctors look at these lesions in groups of
Scientists have been working on a new way to fight cancer. They are using tiny particles, called nanoparticles, to deliver medicine straight to tumors. These aren't your average nanoparticles, though. They can change size, which makes them super effective at reaching and penetrating tumors. This ne
Many folks might not know that doctors and lawyers can team up to fight health unfairness. This teamwork is called a medical-legal partnership. It's a smart way to tackle health issues that affect people who are already struggling. Doctors and lawyers bring different skills to the table. Doctors bui
The Pearl River Delta Intercity Pazhou Branch Line project has brought attention to a unique challenge in tunnel construction. The area's rock layers are strongly weathered and packed with coarse particles. This mix makes it tricky to predict how the surface will react when a tunnel is dug using a s
Lipid nanoparticles, or LNPs, are tiny carriers that can transport genetic material like mRNA and siRNA into cells. They are great for gene therapies because they can cross cell membranes easily, are safe for cells, and can be made in large amounts. However, designing the perfect LNP is tough. It's
Shedeur Sanders, a standout quarterback from Colorado, has seen his draft prospects shift dramatically. At the start of the 2024 college football season, he was the top pick in many eyes. Now, things have changed. The Pittsburgh Steelers are now the favorites to select him at the 21st spot. This is
A significant shift is on the horizon for Illinois politics. Dick Durbin, a long-time senator from Illinois, has decided not to seek reelection in 2026. This decision marks the end of a lengthy career in public service, spanning over four decades. Durbin, now 80, has been a consistent figure in both
The 100-day mark of President Trump's second term has brought mixed reviews from the American public. The President is getting a thumbs down from 60% of the people. This is a drop of 7% since February. The economy is a big worry. More people now think the economy will be worse in a year. This i
