Sports enthusiasts have long touted the benefits of functional training for athletes. But is there solid evidence to back up these claims? Let's break it down. Functional training involves exercises that mimic real-life movements and sports-specific actions. Unlike traditional gym workouts, it focus
In sports like running, jumping, or soccer, coaches often need to study athletes' moves to help them improve. One big challenge is quickly spotting athletes, their gear, and field boundaries in videos or photos. Existing methods struggle with this, mainly because they lose important time details, mi
2024 was a year of breathtaking athletic feats. We witnessed unforgettable performances across various sports. Let's dive into the stories of some of the top athletes who made this year extraordinary. First, there's Keely Hodgkinson from the UK. At just 22, she won the Olympic gold in the 800m even
North Idaho College has made a tough decision to trim its athletics budget by $1. 8 million over the next two years. The college, which recently rejoined the National Junior College Athletic Association, saw its athletics budget balloon due to decisions made by former trustees. These included coveri
Ever wondered if there are major differences in sports performance between boys and girls before puberty? Scientists took a close look at shot put, javelin throw, and long jump events from 2016 to 2023 in the USA Track and Field National Youth Outdoor Championships and National Junior Olympic Champi
Get ready for big changes at Oak Lawn Community High School! A $40 million fieldhouse is on its way, set to be built by 2025. This massive project will gather all the school's sports, fitness, and community programs under one roof. The fieldhouse will include multiple gymnasiums, a pool, locker room
Quincy Wilson, a 16-year-old track star, has had an incredible year. He's won a gold medal in Paris and set three world records in the 400m sprint. Recently, he was named the USATF Youth Athlete of the Year. But success isn't new to Quincy. He's faced challenges like age, injuries, and fame, yet he'
The University of South Carolina has a new leader for its sports teams. Jeremiah Donati, who's known for his big achievements at TCU, is now in charge of Gamecock Athletics. Before this, Ray Tanner was the athletics director for a long time. The university's board of trustees approved Donati's contr
As the U. S. workforce becomes more diverse, ensuring fairness and inclusion in every field, including athletic training, is crucial. The role of supervisors plays a significant part in shaping a team's dynamic. A supervisor's authority can either promote equity or create barriers. They set the tone
You might think having two legs that work exactly the same would be best for runners, right? Surprisingly, a closer look at middle- and long-distance runners shows that this isn't always the case. A recent review found that the difference between how your left and right legs perform, called inter-li
