Sugar is doing more harm than just making you gain weight. New research shows it's directly attacking the cells in your gut that keep you healthy. These cells help repair your gut lining, but sugar damages them, leading to inflammation and long-term health problems. This isn't just about sugar feeding bad bacteria. Even without bacteria, sugar can cause serious gut ...
People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. This can lead to heart problems later in life. Kids who eat more of thes...
The government's new food rules are running late. The shutdown messed things up, so now the plan is to release them in December. The big boss, Robert F. Kennedy Jr. , wants to shake things up. He thinks the old rules are outdated and wants to push more meat and dairy. This isn't just about what's on your plate. These rules affect school lunches and food stamps. Big ...
Ghanaian women face significant health challenges due to poor nutrition. To tackle this, Ghana introduced a set of food guidelines. These guidelines aim to promote healthier eating habits and improve overall well-being. The guidelines, known as the National Food-Based Dietary Guideline (FBDG), provide daily recommendations for a balanced diet. However, there's a big...
In long-term care homes, meals are more than just a way to fill up. They are a crucial part of keeping seniors healthy. But are we really doing enough to ensure they get the right nutrients? Many seniors in these homes have health issues. Missing out on essential nutrients can make these problems worse. This is a big concern because many residents already face healt...
Ever wondered why it's so tough to find healthy food in places like offices, schools, or nursing homes? Well, it turns out that these institutions often can't keep up with the diverse dietary needs of people today. Between allergies, religious rules, and personal preferences, it's a real challenge! That's where Universal Meals come in. A team of experts from differen...
Our eating habits need a serious makeover. Diet is a significant factor in early deaths worldwide, and in the US, around half of adults suffer from Type 2 diabetes or pre-diabetes. Lately, ultraprocessed foods have been getting a lot of blame for these health issues. These foods are made in factories with ingredients that sound like they're from another planet. They'...