Beef tallow, a type of fat that was once shunned by health experts and the government, is now gaining attention in the latest dietary guidelines. This fat, derived from beef, has been quietly gaining fans over the past few years. Chefs love it for its ability to make fries and doughnuts extra crispy
The government just rolled out new food rules. They say eat more real food and less processed stuff. But they also put red meat and whole-fat dairy at the top of the food pyramid. That's a big change from what most health experts recommend. Experts warn that eating too much red meat can raise the r
In Texas, a strange rule is causing trouble for professors. They can't teach certain ideas unless they get special permission. This rule is making it hard to discuss important topics like Plato's works. Some people think this is a bad idea because it limits what students can learn. It's like saying
The U. S. recently updated its dietary guidelines, and one big change stands out: the advice on alcohol. Instead of giving specific drink limits, the new guidelines just say to "limit alcoholic beverages. " This is a shift from the old rules, which suggested different limits for men and women. The
The U. S. government has just rolled out fresh advice on what Americans should eat. The big changes? More protein, less sugar, and a strong warning against processed foods. This isn't just about personal health; it's part of a bigger plan called "Make America Healthy Again, " led by Health Secretary
Big news in the world of food! The government just rolled out new eating rules. The focus? More protein, full-fat dairy, and healthy fats. They’re also saying no to too much sugar and processed foods. This isn’t just a small update. It’s a big deal. The old food pyramid is getting flipped upside do
People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk
For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak
A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o
Sugar is doing more harm than just making you gain weight. New research shows it's directly attacking the cells in your gut that keep you healthy. These cells help repair your gut lining, but sugar damages them, leading to inflammation and long-term health problems. This isn't just about sugar feed
