Want a break from hitting the gym every day? Great news! A recent study found that you can get the same health benefits by working out just a couple of days a week. The trick is to make sure you’re getting at least 150 minutes of moderate-to-vigorous exercise each week, as recommended by the World H
You know the saying "you are what you eat"? Turns out, it's especially true for our brains. Newsweek sat down with Chartered Psychologist Kimberley Wilson to find out what she munches on to keep her brain sharp. "I start my day with some green, leafy veggies," Wilson shared. "Studies show that
Exercise isn't just about daily gym sessions. A recent study found that people who exercise a few days a week can still enjoy good health if they move enough. The researchers looked at how many minutes of moderate-to-vigorous physical activity it takes to stay healthy. They discovered that getting
Japanese fighter jets recently made headlines by firing flares for the first time to warn a Russian reconnaissance aircraft to leave Japanese airspace. But this wasn't just a routine exercise; it was a direct response to a significant provocation. On a recent day, a Russian Il-38 plane allegedly bre
When it comes to staying active, having the right gear can make all the difference. Athletic shorts are a crucial part of any workout routine, but with so many options available, it can be overwhelming to choose the perfect pair. In this article, we'll break down the key factors to consider when sel
The investigation into the death of Massachusetts State Police recruit Enrique Delgado-Garcia has raised more questions than answers. The 25-year-old died a day after becoming unresponsive during a defensive tactics training exercise at the Massachusetts State Police Academy in New Braintree. The in
Are you tired of struggling to find time to exercise? Do you feel like you just don't have enough hours in the day to fit in a workout? Fear not! Science has got your back. A recent review paper by sports scientists has gathered a set of guidelines for time-efficient strength workouts, and we're abo
The Russian government's relentless persecution of Jehovah's Witnesses has reached new heights, with nine men sentenced to prison terms of between three and seven years for practicing their religious beliefs. The latest victims of this draconian crackdown are a stark reminder of the Kremlin's extrem
Imagine being diagnosed with a disease that once seemed unbeatable, only to find that simple lifestyle changes could reverse its devastating effects. Meet Cici Zerbe and Simon Nicholls, two individuals who claim to have conquered Alzheimer's through healthy habits. Their remarkable stories have spar
A recent study has made some groundbreaking findings about the potential of lifestyle changes to slow or reverse the progression of Alzheimer's disease. The study, published in the journal Alzheimer's Research and Therapy, involved a small group of patients with mild cognitive impairment or early-st
