Selena Gomez has been open about her struggles with mental health, and in a recent interview, she shared the tools she uses to cope with her flare-ups. The actress, who has been diagnosed with lupus and bipolar disorder, revealed her go-to remedies, including temperature, which she uses as a 'healin
Struggling to snooze? The solution might lie in your daytime activities! According to sleep psychologist Alicia Roth, engaging in regular physical activity can significantly enhance your sleep quality. While a single workout can temporarily boost your wakefulness, consistent exercise over time enha
In a groundbreaking study, researchers at ETH Zurich have discovered that the brain chemical orexin and the neurons that produce it play a crucial role in the decision-making process between exercise and snacks. This finding could help people who struggle with motivating themselves to exercise. Th
