In a recent study, researchers explored the benefits of hydrogen-rich water for older adults who were new to resistance training. The focus was on how this special water affects certain health markers related to exercise. Hydrogen-rich water, or HRW, contains high levels of dihydrogen. This study in
Creative thinking is crucial for innovation. It's about coming up with fresh and useful ideas. Aerobic exercise is known to boost brain power, but how it affects creativity is still a mystery. Some studies suggest that both single and multiple exercise sessions might give creativity a lift. However,
Exergames are not just about having fun. They are a powerful tool for promoting health and preventing diseases. These interactive games use digital technology to make physical activities more engaging. The World Health Organization has even recommended them for various age groups. But there is more
In sports and therapy, how hard someone trains can make a big difference. This is because the body reacts differently to different amounts of exercise. Some people might get stronger, while others might get hurt. This is why it's important to think about training load when doing research in these fi
The Clinical Oncology Society of Australia has a clear stance on exercise and cancer. They believe it should be a key part of cancer treatment. They want all healthcare workers to talk about it, suggest it, and guide patients to it. But how often does this actually happen? That is the big question.
Exercise has long been known to benefit the brain, especially in those with Alzheimer's disease. But how exactly does it work? Recent studies have shed some light on this mystery. They found that physical activity can change how certain brain cells work. These changes might help protect memory. The
There are plenty of ways to get fit. Two popular methods are steady, moderate-intensity exercise and short, intense workouts. These methods affect the body differently. Researchers wanted to see how these two types of exercise affect muscle cells and their energy production. The study invol
Cancer surgery can leave patients with lingering inflammation. This kind of inflammation is often low-grade and chronic. It is a sneaky troublemaker. It can quietly promote cancer recurrence. This is a big deal for patients who have gone through curative treatment. They want to stay healthy and avoi
Heart problems are a big deal worldwide. Older folks with weak hearts face extra hurdles. They often struggle with weak muscles, trouble moving around, and other issues. These problems can make it tough for them to join regular heart health programs. But there's hope. Special exercises can make a re
Breast cancer survivors face a tough challenge. They must deal with the risk of heart disease. This is a side effect of cancer treatments. Exercise is a big help. It boosts heart health and lung function. But what type of exercise is best? This is where things get tricky. Different studies show diff
