The quest for a workout that promotes long-term health and mobility led to the discovery of Essentrics. This type of exercise focuses on eccentric muscle contractions, which lengthen muscles under tension. The result is a method that builds strength without the strain of traditional workouts. Essent
Infrared thermography is a tool that can spot muscle damage in athletes. This method uses heat maps to identify potential injuries. It works by detecting temperature differences on the skin. These differences can indicate where muscle damage might be happening. Infrared thermography is not new. It
The world of physical fitness for people with neuromuscular diseases (NMDs) is not well understood. There is not much solid evidence to support the idea that aerobic exercise can significantly boost their physical fitness. This is where a recent study comes in. It looked at how combining personalize
Diabetes can really mess with your heart. It causes issues at the smallest levels in your heart cells. These problems create a complicated mess that makes your heart work poorly. This mess includes messed-up energy use, wonky signals, and too many harmful molecules. It is not just about one thing.
People with type 2 diabetes often hear about the benefits of exercise. But does the length of time someone has had diabetes affect how their body responds to exercise? A recent study looked into this question. It focused on a substance called irisin. Irisin is a protein that the body produces dur
College students face a unique set of challenges when it comes to staying healthy. The combination of a busy schedule, easy access to unhealthy food, and often a lack of physical activity can lead to weight gain. This is especially true for students who are already overweight or obese. While many
Colon cancer is a serious disease, but new research shows that regular exercise can greatly improve the chances of survival. This study, which involved people from several countries, showed that a structured exercise program can help keep colon cancer from returning. The study was unique b
Colorectal cancer is a significant health issue in the United States, ranking as the second leading cause of cancer deaths. This year, over 150, 000 new cases are expected, with nearly 53, 000 fatalities. This is a stark reminder of the urgent need for effective prevention and treatment strategies
Wrist injuries, particularly distal radius fractures, are quite common. These injuries often lead to pain, reduced movement, and a loss of the body's ability to sense joint position. Traditional recovery methods usually focus on improving range of motion and strength. However, there's another approa
Chronic whiplash can be a real pain in the neck. But here is the thing. Some people find relief through neck-specific exercises. About half of those who stick with these exercises see a real difference in their pain and disability. However, it is not clear why some people benefit more than others
