Young men with obesity often struggle with low cardiorespiratory fitness (CRF) and increased health risks. The problem is that they are often inactive. A study looked at a quick and intense workout: stair climbing. The question was, could this simple activity improve their fitness and reduce heal
In the bustling world of fitness, a dynamic duo from Suffolk County, New York, has been making waves. Phil Sottile and Stacey Lerman, the masterminds behind Intelligent Fitness, have been recognized for their outstanding contributions to the fitness industry. Their journey is marked by a series of i
Spring is almost here, and it's time to update your workout gear. Nike has a sale on, offering a variety of items to suit different needs. From socks to shoes, there's something for everyone. Let's dive into some of the best deals. First up, consider the Nike Training Crew Socks. These are not your
A recent study took a close look at how different types of exercise affect overweight teens. The research focused on three main groups: those who did high-intensity interval training (HIIT), those who played small-sided soccer games (SSG), and those who did both (SSG + HIIT). The goal? To see which
Did you ever wonder how kids burn fat during exercise? Let's dive into a fascinating study that looked at how pre-pubertal children burn fat while exercising on a stationary bike. The study focused on a few key factors: how fit the kids were, their body size, and how much fat they had. Fir
Ever wondered what's going on inside the guts of recreational runners? Well, scientists took a close look. They studied a group of runners who were not professional athletes. They looked at the gut bacteria of these runners over a 7-week period. They took samples at 4 different times. Th
New Zealand, known for its stunning landscapes, is also home to a growing trend in public parks. Outdoor gyms have started popping up, offering a unique way for people to stay active. This isn't just a fad; it's a global movement. People around the world are discovering the benefits of exercising ou
Adolescence is a time when young people go through big changes in their minds and bodies. A recent study took a close look at how spending time online affects the mental and physical health of teens aged 15 to 17. The researchers chose to focus on a few key areas: mental health and cardiorespiratory
The Beats Powerbeats Pro 2 are the latest earbuds from Beats, and they are a big deal for fitness enthusiasts. These earbuds are priced at 249. 99 USD and are now available in the US. They are not just any earbuds; they are designed to be the ultimate workout companion. The Powerbeats Pro 2
Imagine running on a treadmill, and you don’t need to check your pulse or pace. Your wireless earbuds will keep you updated. Apple introduces Powerbeats Pro 2 with a new heart rate monitoring feature. The earbuds have a built-in sensor that sends real-time data to the user. The chip inside has be
