New York City is in the midst of a serious flu outbreak, with over 70, 000 new cases reported statewide just before Christmas. Living in a crowded city makes it tough to avoid getting sick, but there are ways to manage it. First, figure out if you have the flu. You can use an at-home test kit or vi
Health goals can feel overwhelming. There's so much advice out there. It's easy to get lost in all the noise. Experts say the key is to keep things simple. You don't need fancy products or complicated routines. Food is a good place to start. Many people worry about getting enough protein. But if yo
As the days grow shorter, many people notice a change in their mood. This isn't just feeling a bit down; it's a condition called seasonal affective disorder, or SAD. It's a type of depression that shows up at the same time every year, usually in the fall and winter when there's less sunlight. SAD c
A devastating flash flood in central Texas has left at least 82 people dead, with many questions about why warnings were not issued sooner. The hardest-hit area is Kerr County, where 68 deaths have been reported, including 28 children from youth camps near the Guadalupe River. Residents like Wendy B
Sleep is a crucial part of life. It's not just about feeling rested; it's about giving your body the time it needs to heal and prepare for the next day. Experts agree that aiming for seven hours of sleep per night is a good goal. Why seven hours? This duration allows your body to go through
Ramadan is a special time for many Muslims worldwide, focusing on spiritual growth and self-discipline. Fasting from dawn to dusk can be tough, especially when it comes to staying hydrated. It's crucial to plan ahead and prioritize water intake. Fasting isn't just about skipping meals; it's about u
WeChat is a major platform for sharing health updates. It's like having a personal health advisor in your pocket. But why do so many people overlook these useful tips? This is a question worth exploring. Picture this: You're browsing through WeChat, and a health tip pops up. But you swipe r
December has seen an unusual spike in norovirus cases across Minnesota, with over 40 outbreaks reported. Sometimes nicknamed “stomach flu, ” norovirus causes vomiting, diarrhea, and stomach cramps. It can also bring low-grade fever, headaches, and muscle aches. This virus is highly contagious and le
