Ever wondered if those cops or detectives on shows can remember everything from a crime scene because they thought it happened in a video? Well, some studies pushed the idea that people on a screen may not be as accurate as they could be because we've grown up on video game prayers. Researchers wa
South Asians and Europeans are two groups that have different lifestyles and diets. These differences can lead to different health outcomes. One interesting fact is that South Asians might be more likely to develop insulin resistance than Europeans. Insulin resistance is when the body doesn't respo
How often does everyday activity change as you get older? One study decided to dive in to see if anything could explain the differences between men and women. Exercise in older adults varies, like how some might enjoy a morning walk while others prefer snoozing in the sun. Turns out, that this is s
When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is
In Chicago, women entrepreneurs are reshaping the fitness industry by focusing on community support instead of rivalry. They are proving that success doesn’t have to be a lonely journey. Sweat Sessions Studio, for example, is a shining example of this collaborative spirit. Founded by Aubre Winters-C
There's a super deal out right now for the Sennheiser Momentum Sports Earbuds. You can snatch them for just $150. But wait, there is a catch. The earbuds usually cost $330. This is an excellent time to save on some high-quality earbuds. Many people like to listen to music while worki
Lizzo took to Instagram to share some exciting news about her weight loss journey. On January 25, she posted a selfie with a bullseye graphic, celebrating that she had met her weight loss goals. In another picture, she zoomed in on her torso with a progress update. "I did it, " Lizzo wrote in the c
In Oakland, a 34-year-old resident, Elijah Rucker, had his murder case declared a mistrial after five weeks of trial. Rucker was accused of killing 34-year-old Romell Wright over a debt, but the jury couldn't agree on a verdict. The incident happened on January 7th, around 8 a. m. , on the 1700 bloc
Imagine you're a police officer in a tactical group, facing the toughest and riskiest situations. Your heart rate (HR) is usually what's measured to see how hard you're working. But there's another tool that might be better at showing your overall stress level – heart rate variability (HRV). This st
Ever felt that health guidelines are as confusing as a math test? Let's make them simple. Picture this: you're thinking about a walk. "How long? How fast? Should I go hard or take it easy? " These questions pop up. Health guidelines are like street signs, they point you in the right direction, but y
