Women often try short-term dieting, which can help with sleep issues in those who are obese. But what happens when women who are not obese try it? This is what researchers wanted to find out. They looked at how eating less affects sleep and how it interacts with hormones that control the menstrual c
Professional rugby players often travel long distances for games. This travel can mess with their sleep patterns. Scientists wanted to see how travel and games affect the sleep of these athletes. They used special equipment to monitor the sleep of twenty professional rugby players. The players were
Axial Spondyloarthritis, or axSpA, is a type of arthritis that primarily affects the spine. People with this condition often face challenges with sleep, and the benefits of physical activity on their sleep quality are not well understood. To shed some light on this, researchers turned to wearable ac
College students often struggle with keeping a consistent sleep schedule. This is especially true for female university students in the United Arab Emirates. The study focused on understanding how sleep patterns affect various aspects of life. Researchers looked at sleep regularity, lifesty
During the COVID-19 pandemic, staying at home meant big changes in how people slept, especially in busy cities like Mexico City. A recent study looked at how much and how well people slept during the lockdown. This study was done by asking adults in the city to fill out an online survey between June
Ever thought about how your sleep and eating habits might be connected to bladder cancer? It's a big deal. When these habits don't match up with our body's natural rhythms, it can lead to some serious health problems. This is especially true for people who already have cancer. Bladder cance
Ever felt like you're dragging even after a full night's sleep? Your phone might be the sneaky culprit. But here's a surprising twist: by turning off your phone's internet connection, you might actually boost your sleep and keep your brain feeling younger. Let's break this down. First, let's tal
Hypertension, or high blood pressure, is a big deal. It's a major risk factor for heart disease and stroke, and it's a problem that affects lots of people around the world. We all know that not getting enough sleep during the week can lead to all sorts of health issues, including hypertension. But w
Perimenopausal depression is a tough challenge for women's health, and scientists are still figuring out how to tackle it. This is where quercetin, a flavonoid with antidepressant and estrogen-like effects, comes into play. Researchers used a technique called untargeted metabolomics to study how que
Cognitive behavioral therapy (CBT) is a popular treatment for insomnia, but does it work for everyone? A recent study dug deep into this question. The study looked at many different research papers to see if CBT works the same way for everyone. The result? It doesn't. Some people see big improvement
