Sleep apnea might seem like just a noisy nighttime nuisance, but it's more than that. It's a serious condition that can affect your brain health. New research shows that moderate to severe obstructive sleep apnea is linked to tiny bleeds in the brain. These bleeds, called microbleeds, become more common as we age. They can increase the risk of strokes and speed up co...
Daylight saving time can be tricky for kids. When clocks fall back, adults might enjoy an extra hour of sleep. But for children, it's not so simple. Their bodies don't understand the time change. This means they might wake up earlier than usual, even if they go to bed at the same time. To help kids adjust, parents can start preparing a few nights before the time cha...
Columbia has been making outdoor clothes for a long time, and they're pretty good at it. Their fleece jackets are especially nice, and right now, you can get a great deal on one of their popular styles. The Benton Springs Snap Pullover is usually $46, but it's on sale for $32 at Amazon. Over 100 people have bought it in the past month, so it's pretty popular. This j...
The Moon has always been a source of fascination and mystery. Many people believe that the full moon can disrupt sleep and even trigger unusual behavior. This idea has been around for ages, with the word "lunacy" coming from the Latin word for moon. But does the Moon really have this power? Studies show that the full moon can slightly affect sleep. People tend to sl...
The full moon has long been blamed for keeping people awake and causing strange behavior. The word "lunacy" even comes from the Latin word for moon. But does the moon really affect our sleep and mental health? Research shows that the full moon can have a small impact on sleep. People tend to sleep about 20 minutes less and take longer to fall asleep during the night...
Sleep apnea is a serious condition that affects many people. It can make life harder for those who have it. One common treatment is maxillomandibular advancement (MMA) surgery. This surgery moves the jaw forward to open up the airway. It's known to help with sleep apnea symptoms. But does it also improve the overall quality of life for patients? A recent study looke...
In a world where loneliness is on the rise, people are looking for new ways to connect. One unusual solution? Adult sleepaway camps. These camps, like Camp Social, offer a chance to step away from daily life and meet new people. But they come with a hefty price tag. The idea might seem strange at first. After all, camping is often seen as a kids' activity. But for a...
People with COPD and sleep apnea often struggle with extra weight. This extra weight can make it harder for them to move around and do daily activities. Some think that managing weight through lifestyle changes can help. But does it really work? A recent study looked into this. The study focused on self-directed weight management programs. These programs let people ...
Teenagers are often told to get enough sleep, but new research shows that poor sleep might be more than just a bad habit. It could be a warning sign for something much more serious: suicide risk. A recent study followed over 8, 500 young people born between 2000 and 2002. It found that teens who struggled with sleep at age 14 were more likely to attempt suicide by a...
Sleep apnea is a common condition where breathing repeatedly stops and starts during sleep. The go-to treatment for this is CPAP, a machine that keeps the airway open. But what if you also have restless legs? Does that make things worse? Many people with sleep apnea also experience periodic limb movements, which are involuntary leg jerks during sleep. You might thin...