Teenagers in Dharan spend almost five hours a day looking at screens, well over the two‑hour limit that health experts suggest. Because of this extra time in front of devices, many students do not get enough sleep. In a study of 259 secondary‑school pupils from both government and private scho
Baldwinsville High might push its first bell an hour later. The idea isn’t just about buses or teachers’ schedules; it’s rooted in science that says teens learn better when they sleep more. Current classes begin at 7:35 a. m. , but the proposal would move them to about 8:45 a. m. This shift could se
Older adults often sleep less or more than the usual seven hours, and this can hurt their kidneys. A big study looked at 178, 268 U. S. seniors who answered a health survey in 2022. Researchers split the participants into five groups based on how many hours they slept: no more than five, six,
Millions sleep with a silent problem that steals oxygen and makes the heart work harder. The airways close for short bursts, so people wake many times without realizing it. If left unchecked, this can lead to memory lapses, mood swings and serious heart or brain damage. Doctors normally start treat
Transocean is set to acquire the offshore drilling firm Valaris for about $5. 8 billion, a deal that will expand the combined company’s fleet to 73 rigs worldwide. The purchase comes at a time when oilfield services are looking for ways to cope with tighter budgets and higher operating costs. The t
The National Sleep Foundation ran surveys before and after the U. S. presidential election in 2024 to see how big events affect how people sleep. They asked thousands of Americans about their nightly rest and any changes they noticed around election day. The results show that many people repor
Skin problems can really mess with your mood, especially if you have something called atopic dermatitis (AD). This is a fancy name for really bad eczema that causes red, itchy skin. A lot of people with AD also struggle with feeling down or depressed. Why is that? Well, one big reason might be troub
America's health story is a mix of good news and tough challenges. In 2024, the average American's life expectancy hit a record high of 79 years. This is a big deal because it's a 0. 6-year jump from the previous year. The main reason? A drop in drug overdose deaths. This is a win for public health
People who stay up late might be putting their hearts at risk. A recent study found that those who prefer evenings over mornings have worse heart health. They also face a higher chance of heart attacks and strokes. The study looked at over 320, 000 adults in Britain. It used a score called Life's Es
Glaucoma is a sneaky condition that can steal your vision. It happens when pressure builds up inside the eye, damaging the optic nerve. But here's a simple trick that might help: skip the pillows at bedtime. Researchers found that sleeping with pillows can raise eye pressure. Two-thirds of people w
