The Washington Commanders are shaking things up on defense. After a rough season so far, head coach Dan Quinn is stepping in to call the defensive plays. He made the announcement on Monday, saying he will take over from Joe Whitt Jr. , who will stay on as part of the defensive staff. Quinn didn't beat around the bush. He said when things aren't working, it's time to...
This Saturday, UFC 322 is set to be a night of high stakes. Two reigning champions, Islam Makhachev and Zhang Weili, are stepping up to challenge for titles in new weight classes. Makhachev, widely regarded as one of the best in the lightweight division, is taking on Jack Della Maddalena for the welterweight title. Meanwhile, Zhang Weili is set to face Valentina Shev...
Born in the rugged landscapes of Buynaksk, Dagestan, Muslim Salikhov has carved out a name for himself in the world of mixed martial arts. At 41, he is a testament to the power of dedication and skill, with a professional record of 22 wins and 5 losses. His journey began in 1995 when he started practicing Wushu Sanda, a Chinese martial art. Salikhov's prowess in thi...
The College of the Canyons (COC) basketball team made a strong statement at the recent Clash at Canyons tournament. They secured two impressive victories to claim the championship. The first win came against Barstow College, with a final score of 87-59. The next day, they faced Cuyamaca College in the final and won 87-66. COC's freshman Thomas Pickens was a standout...
The College of the Canyons women's soccer team made a strong comeback on Halloween, defeating West L. A. College 2-1 at home. This victory was especially sweet as it avenged their earlier loss to the same team just three weeks prior. The Cougars started strong, taking a 1-0 lead into halftime. Sienna Salas scored a goal from a free kick in the 30th minute, setting t...
Muhammad Mokaev is a fighter with a clear vision. He's not just fighting for wins; he's fighting to prove a point. After a perfect 7-0 run in the UFC, he wasn't re-signed, and now he's on a mission to show the world what they missed. On November 7, Mokaev will step into the Brave CF cage to fight for their inaugural flyweight title. His opponent, Gerard Burns, is ju...
Apple TV's latest series, Down Cemetery Road, is stirring up a lot of talk. It's a mystery show with Emma Thompson in the lead. She's the famous actress who won Oscars for "Howards End" and "Sense and Sensibility. " She also played a fortune-teller in the Harry Potter movies. The show got mixed reviews. Critics on Rotten Tomatoes gave it a 79% score. But the audienc...
"Sinners" is not just a movie; it's a fresh take on Black horror and Southern storytelling. It's a cultural moment that shakes up what we expect from these genres. Vampires, hoodoo, Southern Black culture, religion, blues, and blood—it's all packed into this film. If you haven't seen it yet, it's back in theaters until Thursday. Perfect timing to end Spooky Season wi...
A big legal fight is happening over whether public schools in Texas and Louisiana should display the Ten Commandments. In January, a federal appeals court will listen to arguments from both states after lower courts said their laws were not okay. The issue started when Texas passed a law requiring every public classroom to hang a poster of the Ten Commandments. Fami...
Ronda Rousey, a former UFC champion, recently shared her thoughts on MMA fans, sparking a debate. She believes fans quickly forget fighters after they lose. But not everyone agrees with her. Chael Sonnen, another UFC legend, thinks Rousey misunderstood the fans. He said fans don't hate or love fighters personally. They just enjoy the sport. Sonnen explained that fan...