NES

May 05 2026HEALTH

Do social media fitness posts really help or hurt?

Social media feeds are full of images showing toned bodies and perfect gym routines. These posts claim to motivate people to eat better and stay active. But research suggests they might do the opposite for many users. A review of over 26 studies found these "fitspiration" posts often lead to unheal

reading time less than a minute
May 05 2026POLITICS

Where a president’s money really goes

Trump just made a clear choice that cost 17, 000 people their jobs at Spirit Airlines. The airline wanted half a billion dollars to keep flying through the summer travel rush. Instead of a loan, they got a shutdown notice. At almost the same moment, another bill showed up in Congress looking to add

reading time less than a minute
May 04 2026ENTERTAINMENT

Mikayla Matthews Shares Her Health Struggles and Wins

At 26, Mikayla Matthews is speaking openly about her long battle with health problems that have reshaped her daily life. Instead of hiding her struggles, she’s sharing updates on social media, showing both the tough days and small victories. After years without a clear diagnosis, she’s now in Hawaii

reading time less than a minute
May 04 2026OPINION

Rethinking Healthy Eating: Do New Food Guidelines Actually Help Anyone?

In 2025, a fresh set of dietary rules for Americans arrived with a confusing twist—a food pyramid flipped upside down. The message seems simple at first: eat more whole fruits and vegetables, choose whole grains over refined carbs, and include healthy fats from foods like nuts and fish. But digging

reading time less than a minute
May 04 2026TECHNOLOGY

What Folding Phones Actually Work Today?

Folding phones used to feel like a gimmick—expensive, fragile, and more trouble than they were worth. After the first wave of foldables flopped due to weak hinges and dust problems, things have improved. Now, folding phones come in two main styles: small clamshells that fit in your pocket, and big "

reading time less than a minute
May 03 2026BUSINESS

Cheap Business‑Class Seats That Won’t Break the Bank

Finding a lie‑flat seat for less than $3, 000 is easier than you think. Some airlines use lower prices to fill empty premium seats when demand dips, and savvy travelers can spot these bargains by staying flexible with dates and itineraries. When you search for business‑class flights, look past

reading time less than a minute
May 03 2026BUSINESS

Buying a small business? Here’s how to do it without starting from zero

Many people think entrepreneurship means starting something brand new, but buying an existing business can be a smarter move. Research shows over half of baby boomer business owners plan to sell in the next five years, meaning plenty of opportunities are coming up for sale. You don’t need millions t

reading time less than a minute
May 03 2026WEATHER

Minnesota’s weekend weather: sunshine today, small chance of rain tonight

This weekend, Minnesota is getting a classic spring weather mix. Saturday mornings started out cool but slowly warmed up under bright sunshine. By afternoon, temperatures hit around 64 degrees in most areas. As the day goes on, clouds will build up from the west as a weather front drifts in from Nor

reading time less than a minute
May 03 2026BUSINESS

A Local Seafood Spot Closes After 46 Years

For over four decades, a small but beloved seafood spot in Dana Point Harbor served up fresh catches and classic meals. Now, Jon’s Fish Market will close its doors on May 3 after owner Shala Mansur O’Keefe decided the daily grind of running a business had become too much. Health struggles and financ

reading time less than a minute
May 03 2026HEALTH

Big Games, Big Plans: How Cities Are Preparing for Crowds and Health Risks

When over a million fans from across the world fill stadiums in New York and New Jersey for the FIFA World Cup, it’s not just about goals and glory—it’s a massive test for local hospitals. Medical teams in these cities have spent years preparing for anything from common illnesses like flu to rare bu

reading time less than a minute