Many college women pick fast food because it is quick and cheap. Their daily schedules are packed, so grabbing a meal on the go feels natural. However, eating too often from fast‑food outlets can harm health if it replaces balanced meals. Researchers looked at 385 female students in Egypt t
In 2025, a fresh set of dietary rules for Americans arrived with a confusing twist—a food pyramid flipped upside down. The message seems simple at first: eat more whole fruits and vegetables, choose whole grains over refined carbs, and include healthy fats from foods like nuts and fish. But digging
Doctors have noticed something worrying in recent years. More younger adults are dying from cancers in the lower digestive system. The rise is especially sharp in people under 50. This group now faces three times the risk compared to past decades. The trend contradicts earlier assumptions that these
The Nutrition Society of Australia marked its 50th anniversary with a three‑day gathering at the Gold Coast Convention Centre from December 3 to 5, 2025. The event was themed “Nourishing Generations: 50 Years of the Nutrition Society of Australia, ” a nod to the organization’s long‑standing role in
Doctors today face a tough question: how much should they know about food? Some leaders say medical schools need to teach more about diet. But what do future doctors think? Two students shared their views on a recent podcast. Tiffany Onyejiaka, finishing her medical degree, believes doctors should
A recent study tested whether two fruits—avocado and mango—could help adults who are at risk of diabetes. The research found that eating one avocado and one cup of mango every day for two months improved blood flow and slightly lowered blood pressure in men with prediabetes. Scientists believe the g
Long before supermarkets or food pyramids existed, our great-great-great grandparents survived on whatever they could scavenge, hunt, or forage. Some groups in East Africa over three million years ago used sharp rocks to slice meat from bones, proving they weren’t just picking at leftovers—they were
Beans are a go‑to food that can pack protein, fiber and essential minerals into any meal. Refried beans are a familiar Mexican dish that many people love, but not everyone knows whether they’re healthy. The truth is: the answer depends on how you make or buy them. A typical refried bean recipe star
Farmers looking for plant-based feed alternatives often turn to microalgae like Chlorella vulgaris because it’s packed with nutrients and grows quickly. But when chickens ate diets where soy meal was swapped for 20 % Chlorella, something unexpected happened—growth slowed down and certain fats in the
Scientists tested how well common spices fight inflammation when used together instead of separately. They found that menthol from mint, cineole from eucalyptus, and capsaicin from chili peppers work much better when paired. In fact, certain combinations made their anti-inflammatory effects 100 time
