Mushrooms are not just tasty toppings on pizzas or ingredients in soups. They might actually do some good for your heart. Scientists took a close look at different studies to see if eating mushrooms could make a difference in heart health, metabolism, and even the immune system. These fungi, often mistaken for vegetables, pack a punch with nutrients and special comp...
Sweet potatoes are a big deal worldwide. They are packed with nutrients. People cook them in different ways, like baking, boiling, and steaming. These methods change how they taste and how our bodies use them. Scientists looked at how cooking changes sweet potatoes. They found over 3, 700 things inside them that don't evaporate when cooked. This gives a big picture ...
Drinking orange juice every day might do more than just quench your thirst. A recent study suggests it could tweak how certain genes work, especially those related to heart health and metabolism. But before you rush to the fridge, let's break down what this really means. Researchers gathered 20 healthy adults and had them drink about two cups of pure orange juice da...
Calley Means, a well-known figure in health care, has rejoined the Department of Health and Human Services as a senior adviser. This time, he's focusing on food and nutrition policies. Means had previously worked in a temporary role but stepped down last month. Now, he's back with a more permanent position. Means is a big supporter of Robert F. Kennedy Jr. 's health...
Health experts worldwide are sounding the alarm about ultraprocessed foods. These foods, often packed with additives and lacking real nutrients, are becoming a major health concern. They're linked to rising obesity rates and chronic diseases. Experts argue that without stricter regulations, things will only get worse. In many countries, these foods make up more than...
Big players in the money game are stepping into the food industry in Australia. Their influence could shape what ends up on our plates. The question is, are they using their power to push for healthier choices? Investors have a say in what food companies do. They can encourage better nutrition or just chase profits. A recent look into this found some key investors i...
Mental health is a big deal, and it turns out that what we eat might be a bigger part of the puzzle than we thought. Recent research has shown that not getting enough of certain minerals like potassium, iron, and zinc could be making depression worse. These minerals are like tiny bodyguards for your brain, helping it stay balanced and resilient. Potassium is like th...
Food sensitivity tests are everywhere. They promise to find out which foods make you feel bad. But do they really work? Many experts say no. The science behind these tests is not strong. First, what is a food sensitivity? It is not a clear medical term. It is more of a catch-all for symptoms that do not fit food allergies or intolerances. So, if you feel bloated or ...
People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. This can lead to heart problems later in life. Kids who eat more of thes...
Astronauts might soon be eating protein powder made from their own urine. This is not a joke. The European Space Agency is exploring this idea to keep astronauts fed during long space missions. The protein powder is called Solein. It is made using air, microbes, and electricity. The process involves a special bacterial culture. This culture is fed with hydrogen, oxy...