People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. This can lead to heart problems later in life. Kids who eat more of thes...
Astronauts might soon be eating protein powder made from their own urine. This is not a joke. The European Space Agency is exploring this idea to keep astronauts fed during long space missions. The protein powder is called Solein. It is made using air, microbes, and electricity. The process involves a special bacterial culture. This culture is fed with hydrogen, oxy...
Dementia is a big worry for many, but did you know that what you eat can make a difference? The MIND diet is one way to help keep your brain healthy. It's like a mix of the Mediterranean and DASH diets, with a special focus on brain-friendly foods. Think leafy greens, berries, nuts, and olive oil. These foods are not magic, but they are part of a healthy eating patte...
Fruits are not just tasty treats. They are also a key to a long and healthy life. They are packed with essential nutrients that support brain function and overall well-being. In Japan, fruits are a big part of daily life. They are enjoyed in various forms, from fresh to dried. They are also used in traditional medicine. This is because they are rich in vitamins, mine...
Healthcare students are the future of medicine. Their knowledge and attitudes today will shape how they practice tomorrow. A recent study looked at how well students from three different schools understand and value integrated healthcare. This approach combines nutrition, lifestyle changes, and traditional medicine. Most students in the study knew a lot about integr...
Sitting too much can be tough on your heart, but some foods might help. Think cocoa, tea, apples, or berries. These treats are packed with flavanols. Flavanols are plant chemicals that might keep your blood vessels happy, even if you're sitting for hours. Researchers did a test. They had 40 young men sit for two hours. Half drank cocoa with lots of flavanols. The ot...
Modern life is full of distractions. People often choose quick meals and long hours of sitting over healthy habits. This shift has led to a rise in serious health problems. Heart disease, diabetes, and liver issues are now common even among young adults. These conditions are often linked to poor nutrition and lack of exercise. Heart disease is a major concern. It is...
Eating three meals daily is often seen as the ideal way to stay healthy and well-nourished. However, many people find it tough to fit this into their busy lives or personal preferences. Studies show that fewer people now eat three meals a day compared to past decades. But is it really that important to stick to this routine? The idea of three meals a day is not univ...
Dr. Mitra Ray has spent over 40 years studying how food can boost energy and improve health. She believes that small, daily choices in what we eat can make a big difference in how we feel. Her work focuses on using science to help people live healthier lives. Dr. Ray's interest in health began after her father died from a heart attack and her mother was diagnosed wi...
Kidneys are super important but often overlooked. They do more than just filter waste. They help control fluids, keep bones strong, and even affect hearing. Many people don't know they have kidney problems until it's too late. That's why taking care of them early is key. Old Chinese medicine says kidneys are the body's powerhouse. They believe issues like ringing in...