Plants are packed with good stuff like vitamins and minerals. But there's a catch. They also have something called anti-nutrients. These sneaky compounds can block the good stuff from being absorbed. This makes it harder for the body to use the nutrients. Anti-nutrients work in different ways. Some grab onto minerals and stop them from being used. Others block enzym...
Chloë Crampton, a chef based in Los Angeles, faced a tough health battle when she discovered a lump in her breast in April 2021. At just 32 years old and with no family history of breast cancer, she was initially dismissed by her doctor. Despite being told she was too young for cancer, she persisted and eventually got a mammogram, which revealed stage 2a triple-negat...
Managing type 2 diabetes is a daily challenge. It's not just about taking medication. Food choices play a big role. A recent study looked at how continuous glucose monitoring (CGM) can help. CGM tracks blood sugar levels in real time. This helps people see how their food affects them. The study reviewed many trials. These trials tested CGM in people with type 2 diab...
Exercise is a must for a healthy life. Our bodies are built to move and need the right fuel to keep going. Let's chat about how to make the most of your workouts by eating and drinking smart. First things first, hydration is key. Water is super important, especially when you're sweating it out. So, drink up before, during, and after your workout. It's all about keep...
Colon cancer is a big deal. It's a complex disease. Many things can cause it. Food, surroundings, and genes all play a role. They can lead to long-term inflammation. This inflammation can start with bowel disease. It can end with cancer. But how do these factors work together? And what's next in research? First, let's talk about food. What we eat matters. Some foods...
Carrots are often hailed as a superfood, but what really happens when you eat them every day for a week? A dietitian decided to find out. The goal was simple: eat a serving of carrots daily and see how the body responds. First things first, no, eating carrots every day for a week won’t turn your skin orange. That’s a myth. For that to happen, you’d need to eat a ton...
In India, many teens are eating unhealthy foods. This is a big problem. It leads to weight gain and other health issues. So, why do they make these choices? A recent study looked into this. The study involved over 800 teens from government and private schools in two big cities. They used surveys and interviews to find out what influences teens' food choices. The res...
Food isn't just about taste; it's a vital part of our lives, especially in difficult times. The Federal Research Centre of Nutrition, Biotechnology and Food Safety has been working behind the scenes for 95 years to ensure our food is safe and nutritious. During the Great Patriotic War, the Institute of Nutrition, as it was then known, played a pivotal role. It wasn'...
Kids' diets might play a role in their eye health. A recent study looked at over 1, 000 children in Hong Kong. It found that kids who ate more omega-3 fatty acids had a lower chance of becoming short-sighted. Omega-3s are found in fish and other foods. The study showed that kids with the highest omega-3 intake had healthier eye measurements. On the other hand, kids ...
Bread often gets a bad reputation. Many people think it causes weight gain, inflammation, and other health issues. But experts say that's not entirely true. Bread can be part of a healthy diet. It can even be good for you. Fiber is key in bread. It helps lower bad cholesterol, keeps blood sugar stable, and supports gut health. Most Americans don't get enough fiber. ...