Bodybuilding competitions demand extreme leanness, achieved through strict dieting and intense training. Let's explore the journey of a drug-free bodybuilder who prepared for a contest over 18 weeks. They adopted evidence-based nutrition and tracked various health indicators, including hormone level
In a surprising twist, the Philippines is now dealing with a major clash between its president and vice president, which is putting the country's democracy to the test. President Ferdinand Marcos Jr. and Vice President Sara Duterte, despite winning elections together, have seen their alliance crumbl
The 2024 election results are in, and they've shaken up some long-held beliefs among Democrats. It's time to reevaluate their strategies and assumptions. For years, Democrats believed that high voter turnout always works in their favor. However, the Trump era has flipped that script. Now, Democrats
Ohio Democrat Sherrod Brown has some clear ideas about why he believes his party is struggling to connect with working-class voters. In a recent interview, Brown highlighted two main factors: the influence of Donald Trump and harsh attacks from the Republican Party. He also criticized his own party
Hey there, Coloradans! Ever felt like your voice doesn't matter? Like there's nothing you can do to change things? Well, think again. Democracy isn't just about voting; it's about speaking up and getting involved. Remember the Pledge of Allegiance? "With liberty and justice for all"? That's not just
In the upcoming 2024 elections, Democrats are facing a challenge. Many Americans, especially young men without college degrees, Blacks, and Latinos, shifted towards Donald Trump and the Republicans. To avoid becoming a minority party, Democrats need to change their approach. The debate among Democr
The 2024 election was a surprise for the Democratic Party, which saw a shift in their voter base. They lost support among Hispanics, Asians, Blacks, and both the working and middle class. The only group where they made gains was college-educated white voters. This raised questions about their approa
David Litt, a former Obama speechwriter, thinks Democrats should listen up when celebrities talk politics. After Kamala Harris' loss, many Dems blamed stars for the defeat, but Litt sees it differently. He believes celebs can fire up voters in midterm elections, where turnout matters big time. Glen
President-elect Donald Trump's re-election hasn't just brought chaos to the Senate and worries from world leaders—it's also set off alarm bells for another important group: journalists. Trump has a history of threatening the media, and he's not shy about it. He's even bragged about killing the mains
After suffering a defeat in the recent election, Democrats are eager to move forward by selecting a new Democratic National Committee (DNC) chair. This position is crucial, especially with the 2028 presidential election around the corner. Several candidates have already expressed interest, each with
